Tag Archive for: women’s retreat

The High Value of A Deeper Reset from Work This Summer

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reset from work this summerSpring is upon us, and chances are you’re already planning your vacation days away from the office this summer. If the mix of life, work, and the world has you longing for more than a fleeting getaway, it’s the moment for a deeper reset.

A retreat, focused on reconnecting with yourself, can bring rejuvenation and clarity and be a huge antidote to overwhelm and burnout. Especially if you’ve begun to question your current career trajectory, or simply how you navigate your priorities within it, taking a step back to check in with yourself is invaluable, and can bring you back to your deeper resources of inner power.

Are your life and work aligned with who you are now, what you value, and what you find most fulfilling? Do you still want what you once thought you wanted, when it comes to the career choices you are making? No matter what the answers may be, taking a pause to gain perspective will bring clarity to the path.

A retreat isn’t just about pressing pause; it’s about resetting, realigning, and stepping back into life and all of your choices with renewed vision and energy.

1) Take a break from distractions.

Social media overload? As executive and leadership coach Nicki Gilmour writes, “In a world overflowing with distractions, tapping into your own voice and ignoring nonsense is a powerful act of self-care and productivity.”

In a week-long retreat, full of relaxing and beautiful surroundings, nurturing and connective gatherings, and therapeutic body treatments, you’ll spend far less time on your phone and receive the benefits of digital detoxing – such as better mental health and better sleep – as you turn the noise way down.

2) Be nurtured and rest your decision-making.

Vacations from work can be fun, but they often leave you just as exhausted as when you left. At a women’s retreat, you can relax into simply being a guest and being nurtured by your hostess, the retreat center, and your surroundings.

Retreat activities like meditation, yoga, and somatic movement can help to relieve stress from the body. Even brief retreats have been shown to reduce stress and anxiety levels and improve biological markers of inflammation. A women’s retreat will also remind you that self-care is not something you prioritize for one week.

3) Get out of the well-oiled thought loops.

Do you ever feel like your mind is on repeat? In a given day, up to 90% of your thoughts are repetitive, and this reinforces the same beliefs, sense of self, habits, and choices. This makes it difficult to tune in. By stepping into a different context, usually outside of your comfort zone, you disrupt your habitual thought patterns.

At a retreat, you can also rest your decision fatigue and responsibilities, and relax into an experience curated to allow spaciousness and reflection. When you clear the busyness, new rhythms and insights arise.

4) Reconnect with your body’s wisdom.

The office can push you to live in your head and disconnect from your physical self, even when it comes to overriding your body’s natural rhythms for rest and play. At a retreat, you will get out of your mind and move into your body and your heart. When you do, you have more access to feel what you really feel, be as you really are, and sense what you want to create in your life now.

Whether breathing, meditation, tai chi, yoga, or somatic movement, a women’s retreat will encourage you to connect with the rich and embodied insight that lives in your being and cellular awareness. You have the space to establish the feminine connection with your deep knowing and intuition. You become more aware of how life wants to uniquely move through you, so you can embrace a more heart-led adventure.

5) Put down roles and get back to your essence.

High level professional woman wear so many hats, sometimes it can feel like you simply go from one role to the next, faster than you can change them, which leads to craving time for yourself. Who are you beneath the identities, labels, and real and perceived expectations?

Who were you before them, who are you with them, and what of yourself have you put away? A retreat helps you detach and remember your essence. This often includes remembering vivid energies that have gone dormant in the push and pull.

6) Discern your inner voice from your energetic ecosystem.

What we don’t realize is how much the energetic eco-system is determining how we live. It’s easy to fall into living life from the outside-in simply based on consensus. Similar to the notion we are the average of the people we spend the most time with, your beliefs, mentality, values, ways to spend time and money, and sense of possibilities are impacted by what is normalized in your culture and immediate social circle.

Stepping away and listening within gives you space from outside influences to discern your own heart and values. You unearth the truths poking at you from under the surface, guiding you to live from the inside-out. Sometimes this includes admitting what you know but are trying to deny knowing.

7) Get distance from habitual socializing.

It’s easy to slide into routines of social contracts with others whether a partner, co-workers, or friends. You create blueprints related to how you spend time together, what you talk about, what you do, what you eat or drink together. Which of these things enrich you, and which are simply habits you’re going along with?

When away from your usual social routines, and engaging in nourishing activities which reconnect you with yourself, you begin to consider if your habitual social dynamics resonate with who you are now. Do they fill you up? Or are some things ready to go so you can cultivate more of what nurtures and enlivens you?

8) Experience next level support from other women.

A third of daily speech is small talk. In a women’s retreat, you are given the opportunity to immerse in far more than surface chats. Because when you get a bunch of women in the same room who are asking deeper questions or focusing on reconnecting with themselves, the conversation changes, and it impacts the conversation you have with yourself, too.

Another advantage of going on a women’s retreat is nobody has preconceptions of who you are. You have a space to explore openly. The level of trust and authenticity able to be built between a group of women is amazing. Far more nourishing than networking is a room in which all agendas are checked – and you can be seen, heard, and validated for who you are.

9) Shift your perspective on life.

While a change of scenery brings a fresh outlook, a transformational women’s retreat challenges your perceptions at a deeper level. Our perceptions define much of our life experience, but how many of the lenses you carry about yourself and the world are serving you?

Within a women’s retreat focused on honing attention inwards, you may uncover limiting beliefs, outdated narratives, and hidden desires shaping your life which you no longer wish to ascribe to. Where are you still telling yourself you “should” or “need” to be or do or have something? Where are you committing to something you don’t actually want to?

10) Awaken to new possibilities.

Whether it’s a renewed sense of purpose, clarity about a life change, or simply remembering the connection to your inner voice, retreats unlock something powerful. Emboldened by the support of other women, you are more inclined to move from a place of possibility in your life.

If you’ve been in a liminal space, aware you are moving towards change but unclear of what it even is, a retreat can be a place that helps you to find more clarity and courage to begin making steps in a new direction.

More Than a Getaway—A Gateway to Your Inner Power

This summer, instead of another trip that fades into memory, why not embark on a journey that rejuvenates and transforms you from within? A women’s retreat isn’t just a trip away —it’s an invitation to return to yourself.

Aimee Hansen is founder and lead facilitator of Storyteller Within and is based on Lake Atitlan in Guatemala. The Journey Into Sacred Expression women’s retreat has been recommended by Lonely Planet Wellness Escapes and The Write Life. Join her this summer amidst volcanic landscapes for a self-exploratory writing journey, meditation, yoga, movement and ceremonies on July 26 – August 4, 2025. Follow her and Storyteller Within on instagram.

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Why Choose A Women’s Retreat Instead of A Summer Vacation?

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women's retreatAs we enter spring, summer vacation is approaching. While sometimes a vacation is the perfect break from daily life, other times it may feel like a too short escape. Sometimes, as women, we don’t wish only to take a week away from our lives. Sometimes we want to take a deeper look at how we are feeling in our lives and what belongs here, now? 

Once in a while, a woman admits she skipped the annual girlfriends cocktails on the beach trip or perhaps gifted herself a rare week away alone because she knew she was being called to do something else. That voice came from nowhere but within. Rather than a break, sometimes women want to put the brakes on everything, step back and connect: This is my life: how awake am I to the living of it?

Sometimes we want to listen into our own center with less noise around. We want to take an honest look at whether we are allowing ourselves to feel what we truly feel, be who we want to be and do what we most want to do – and how we, ourselves, might be getting in our way. We want to see if we have fallen into getting by in life instead of enchanting our lives. We want to reimagine our possibilities and shift, within ourselves, to be more intentionally in alignment with our desires.

When women choose a women’s retreat, it’s often because they are confronting a crossroads or seek soul nourishiment or simply a fuller sense of aliveness. Which also means they want an experience of life that is nourished from within rather than defined by constant striving. While often held in an idyllic location with exceptional scenery, the real invitation of a women’s retreat is as much to the inner journey as it is to the travel adventure.

Debating about summer plans?

Here are some reasons why you might choose a women’s retreat this year instead of just the usual summer vacation.

You will release stress and be nurtured. Even short mindfulness retreats have shown a significant reduction in stress and anxiety levels and improved biological markers of inflammation. Going on retreat is a way to strip away the distractions and allow yourself to simply be nourished – by your host, by the warmth and sharing of your fellow participants, by the rich offerings of your surroundings. But not only that – you again remember how to truly nourish yourself while on retreat and the importance of that, and not just for a week.

You can disrupt your routine and thought patterns. We typically think at least 6,000 thoughts a day (some say far more) and up to 90% of thoughts are repetitive. Talk about exhausting! At a retreat, you release control of the small decisions and surrender into a different and foreign rhythm. Why does that matter? It disrupts and shakes up your repetitive thought patterns and creates spaciousness in which you can hear other voices within. It’s amazing how the questions and also being-ness that lie buried just under the busy-ness begin to surface.

You will get back into your body and intuition. We live so predominantly in our minds in the modern world and even more so as faces on screens in the virtual workplace. And how much of achievement culture is based on striving and producing at all costs, even if overriding the physical self? Have your ever actually, even once, crossed off the entire to-do list and finally got to the landing? You have to create it for yourself, regardless. A retreat invites you to get back into your body. Whether through breathing or meditation or yoga or free movement, you are given the opportunity to connect with your body and the rich and embodied insight that lives in your cellular awareness.

You will step out of your roles. We play many roles in our lives, but sometimes, we can get so enmeshed with them that the roles start to parade around as us. A role includes any ‘part’ you play from which you derive value, worth or a sense of identity – both the roles that you love (chief executive, favorite grandmother) and roles that you don’t (undervalued team member, sleepless mom of a difficult child). No matter the role, no matter who assigned it to you, no matter what you’ve made it mean and no matter how much your identity may be wrapped up in it, every role is too small. Sometimes we derive our worth from the roles we play and the scripts we’ve created, displacing it from our core. We can also victimize or aggrandize ourselves through roles. Stepping out of them challenges you to value yourself inherently.

You will be seen, heard and validated. Small talk comprises up to one-third of our speech, and plays an important role in social interaction. But women do not come to a retreat to have the usual conversation. A retreat circle is a circle of women who usually did not know each other previously: it can provide a place without history. No blueprint of your identity exists here. Women often come to shake up the conversation they have with themselves. And sometimes, all it takes is being heard saying something you thought you could not, so you can finally clear your throat and let your voice come through. You are invited to be raw and authentic and unresolved. In a women’s retreat, women come together with the intention to honor and support each other – but in doing so, we also redefine what that means.

You can expect some perspective shifts. Of course, putting yourself in new and often incredible surroundings can refresh your perspective. But, if you dare, expect more. Whether we want to face it, there is no one consensus reality. Our experience of life emerges through our practices of perception. In the context of a women’s retreat, you may be able to see where you are buying into beliefs about yourself and the world that have never worked for you. You may be able to see where you are inhibiting yourself with the patterns or false virtues or committing to things you don’t want to with regular reinforcing action, instead of what you want. What if you’ve played down the part of you that would benefit you most to play up? You may recognize that you are sitting in victimhood where it would feel so much more empowering to recognize your agency and your choice. What if the world and your options are not nearly as limited as you have been determined to see them?

You may feel a rush of life force or have new visions. In a women’s retreat, you are invited to remember that being self-loving is how you fill your own cup, so that you can spill over. As you begin to pour into yourself on retreat, with less going on externally to take up space within you, do not be surprised if you begin to feel like you are accessing more of yourself. You may find more to be grateful for. You may remember a vivid energy or quality about yourself that you’ve forgotten and now want to bring back. Or a new way you want to share from your heart. You may realize you have enough resource and energy to make real steps, first within, towards a change you wish for. You may simply feel more at peace and able to be less shaken by the chaos outside of you. But it would be very rare if you thought and felt exactly the same as you did arriving.

Which is the main point, really. So, the biggest reason to skip the traditional summer vacation and go on a women’s retreat this year? What animates you most in life is living into and showing up for this adventure of you.

By: Aimee Hansen – Our “Heart” coach, interviewer, and lead writer – is a women’s retreat creator and facilitator. The Journey Into Sacred Expression writing and yoga women’s retreats on Lake Atitlan in Guatemala are recommended in Lonely Planet Wellness Escapes and have been praised by the nearly 200 women who have gathered with her. Circle with women underneath volcanoes to write, meditate, do yoga, move and participate in various sessions. She has two summer events in 2023: July 7-15 and Aug 25 – Sept 2. Each has 12 spaces only.

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Why a Women’s Retreat Is Not Really About Getting Away

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women's retreatWhile it might seem strange to say this as a women’s retreat creator and facilitator, no woman ever needs a retreat. A retreat is not an endpoint. What every single woman absolutely needs is herself. A retreat is just one way a woman sets her own feet on a path back to herself.

While a week away offers a break, in my experience a woman rarely goes on retreat just to step away from her life. Instead, the underlying motivation is often the opposite—a restless desire to step into her voice, and into her own life, more fully.

What a woman often yearns for is a big, wide open space away from the status quo routine and constant noise to listen inwards and reconnect to her inner truth, to catalyze the internal momentum to clarify and heed what she hears, and perhaps to surround herself in an atmosphere of support that will validate and even magnify her voice.

Cyclical Time and Cyclical Rebirth

In the day-in, day-out focus on “doing” in life, it can be easy to move through the motions, stay close with the inertia of our current trajectory and just keep going. But from the physiology of our bodies to the seasons of nature—with the continuous cycle of birth, bloom, death and rebirth—a feminine sense of time is not linear, but cyclical time.

So that moment arrives, yet again, when what once created personal meaning or fulfillment no longer animates us. Or perhaps a key role or circumstance is stripped away, and the sense of value and safety we derived disappears with it. Or perhaps we just sense our “stuckedness” and discontent, though we can’t put a finger on what needs to change. We are asked to meet ourselves all over again.

We repeatedly come to a kind of crossroads with self, and we are supposed to. We ache to shed a skin, to break out of the limitations of a fixed identity, to evolve into our next adventure or creation—even if we cannot yet know what that looks like or how it will show up or take form.

The openness to listen to our own voice and allow ourselves the life-giving force of staying true to our inner truth — to move with it as it shifts—is part of the ever-unfolding path of personal evolution, and reflects feminine integrity, even if at times it renders us somewhat unrecognizable to our former self.

Whether we will be asked to make changes inside or outside, and often both, we come to realize the deadening feeling of ignoring our own voice is far more dangerous to our well-being than avoiding the fear of change. We are nudged towards the necessary discomfort, and often uncertainty, that comes with growth, like metaphorical labor pains in the cycle of our own rebirth.

Catalysts For A Crossroads Moment

In her best-selling book Finding Your Own North Star: Claiming the Life You Were Meant to Live, Dr. Martha Beck speaks to three kinds of catalytic events that can cause a re-evaluation of life and transform your self-definition:

  • Shock—A sudden external event that rattles your way of life to the core. Not all shocks are “negative”, but they are a sudden and fundamental change. We have been inside of the collective sustained shock of the pandemic for over a year now. I know few women that have not also faced big questions in her personal sphere amidst the collective spin.
  • Opportunity—An external “lucky break” comes in some way that offers the opportunity to take a big leap towards an adventure that your “essential self” wants to live out. Because it’s an opportunity, not forced, it brings up the dilemma of whether you’re willing to leap.
  • Transition—When the desire for change arises purely from within, a slow brew of dissonance with your currently reality becomes eventually intolerable. An internal transition requires feeling your “negative” feelings rather than numbing or running away from them, as well as acknowledging and validating your thoughts, preferences and desires too.

Transitions require a willingness to give credence to your inner voice. Transitions can only be self-validated, which necessitates emotional courage, as others may not understand your changes or decisions, and sometimes, until you get through it, you may even struggle to explain them to yourself.

Reconnecting With Your Voice

“We’re often blind to what creates our limits and blocks,” writes Nicki Gilmour, CEO and Founder, Evolved People (theglasshammer.com). “We all have goals, but we need to surface our subconscious gremlins, who are trying to thwart are best-laid plans for change by creating hidden competing agendas.”

When we seek to reconnect with our voice, we often find that unconscious limiting beliefs and self-sabotaging patterns are holding more sway in our lives than we realized, even if we have visited them before. Unexamined, they will run us in a circle of repetitive limited experience so that even as the characters and stages change, the familiar plot wears itself out in our interactions and relationships.

Just as time is not only linear, emotional and spiritual growth also does not happen in a straight line, however. The growth of becoming conscious of limiting beliefs and patterns often feels like a spiral outwards, returning to familiar themes in new iterations with a little more distance from the red-hot center of pain. We begin to hold increased perspective, as both experiencer and witness, and a greater ability to respond rather than be highjacked by emotional reactivity.

Sometimes, as explored in Emotional Alchemy: How the Mind Can Heal The Heart by Tara Bennet Goldman, entire schemas or lenses of skewed perception are at play which require the piercing light of our conscious awareness, if only to open up the 1/4 second opportunity of choice in what we do with how we feel.

We can also question and rewrite the narratives through which we tell the stories about ourselves, those around us and our lives. We come to find that we all have deep stories through which we shape our stories and through which we write our lives, but they do not need to be set in stone.

If we are open and fundamentally teachable as a student to life, we will keep unfolding ourselves to reveal more of who we are. Life opens up relative to how receptive to our own tender being, with all her feelings and all her contradictions and all her needs, we are willing to be.

Ultimately, stepping into our voice comes down to self-allowance and not trying to constantly earn our value through the endless outcome-focused “doing” of the patriarchal paradigm, but rather claiming our inherent self-worth.

We surround ourselves with others who can remind us should we forget, because unlike the mythical solo journey, a tenet of the “heroine’s journey” is to recognize support is available from soulful allies along the road.

Walking Back Towards Yourself

When you come again to a crossroads of self; when you reach a moment where you can no longer distract, ignore,  or downplay your feelings, needs or intuition; when you can neither watch yourself hustle for approval nor conspire against your own deeper desires; when you will no longer believe in a culturally-defined success if it isn’t also aligned with your own truth—then, you step through a new doorway.

What you find is more of who you are waiting there, if only you are willing to receive her, if only you are ready to follow her wherever she may take you. When our value is self-possessed, we are free to be and move and create, from the inside-out.

To me, a women’s retreat is never about that one week you stepped away from your life. It’s not really about getting away, but getting in. It’s about walking back towards yourself and stepping further into the truth of who you are.

In addition to lead writer for theglasshammer, Aimee Hansen is the Creator of Storyteller Within Retreats, Lonely Planet Wellness Escapes recommended women’s self-exploration retreats focused on connecting with your embodied inner voice, through writing, yoga, movement and more, to animate your unique expression. Her next luxury retreat event on Lake Atitlan, Guatemala takes place July 31st – August 9th, 2021 with 12 spaces available.

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