Tag Archive for: Mental Health

women of color at workIt is no secret that the workplace has been completely transformed since the global pandemic and racial reckoning that swept 2020. Some of the disruption has been good for business, forcing an agility on companies who must learn to be more responsive in a rapidly evolving marketplace. It has been good for people, too, with remote work offering the increased flexibility we’ve been wanting for years but were slow to implement. For women at work, flexibility is becoming a stake in the ground instead of the benefit it once was. For women of color, however, the story is much more complicated.

According to a recent survey by Fairy Godboss and nFormation in 2021, one third of women of color planned to leave their workplaces in the next year, with burnout being the leading factor at 51%, followed by different career/greater purpose and salary/benefits tied at 47%. When we dig deeper, “burnout” for women of color is fueled by multiple competing ideas: more work with less appreciation, more discussions about racism without meaningful and effective mitigation of its effects, and greater focus on diversity, equity, and inclusion softened by little measurable progress.

Despite statements about commitments to diversity, the same survey revealed that nearly two thirds of women of color aren’t satisfied with their company’s diversity and inclusion initiatives, with 60% saying their companies are not properly prepared to handle racist incidents in the workplace.

Is it no shock then that merely 3% percent of Black knowledge workers want to return to full-time on-site work, as opposed to 21% of their white peers, and that Asian and LatinX also prefer a hybrid or fully remote work environment.

Many are wondering why, with dominant assumptions centering on the ability to manage home and work harmoniously. While flexibility has in fact brought unintended benefits to many women, especially those with young children, the pandemic has given women of color another gift that’s growing more valuable with time: psychological safety.

According to McKinsey and LeanIn’s 2021 Women in the Workplace study, women of color are far more likely to be on the receiving end of disrespectful and othering behavior, which includes race-based insults or inappropriate comments. These microaggressions, or subtle acts of indignity that communicate to outgroups that they do not belong, can range from judgments about attire or hairstyle, to ignoring one’s presence in a room, to discounting input or decisions, and even tolerating overt acts of racism or gender discrimination.

During the pandemic, Black and brown women enjoyed a respite from race-based offense and trauma. Working from home meant the avoidance of harmful people, conversations, and spaces while still receiving (most of) the critical information they needed to do their jobs.

Racism wears women of color out, literally and figuratively. The emotional and psychological weight associated with bracing for offense, overthinking whether and how to respond to offense, feeling unsafe in the world and consequently at work, and knowing you must work harder to achieve half the credit and opportunity is not only burdensome, but extremely damaging to the mental and physical health of women of color at work.

We can’t afford to dabble in healing. For businesses that desire to thrive into the future, the path forward is multi-dimensional and urgent.

Be courageous and compassionate.

As a leader, you have an opportunity to “show up” for the people with whom you work in ways that help and heal. When harm is inflicted upon their communities, engaging women of color at work with curiosity and compassion helps them feel seen by you. We want to be seen at work, and ignoring racial trauma makes people feel their pain is invisible to you. Failing to make compassionate connections during times of emotional need also chips away at psychological safety, which is key to creativity and innovation, and a precursor to true inclusion. Another way to show up for people is to intervene directly and immediately when you personally witness race-based offense.

Beware of overwork and undervalue.

Many women of color feel overworked and undervalued. In a LinkedIn poll I conducted earlier this year, the comments section overflowed with anecdotes about this very imbalance. Black women have long felt they must work twice as hard as their white peers—a feeling that is validated by Gender Action Portal research that revealed they are evaluated more negatively than Black men, white women, or white men. This “overwork” requirement stands in sharp contrast to the underrepresentation of women of color, who enter the workforce at 17% but hold only 4% of top jobs. Clearly, it is not paying off in greater opportunity. It’s every leader’s responsibility to ensure they are not requiring more proof, more effort, and stronger results from women of color than from others at work, and that you are not seeing some as perpetual “doers” and others as “leaders,” the definition of which is often based on white male models.

Build bridges.

For every practice or process we interrogate, we should build a relationship across difference. Relationships are the great accelerator in the workplace, and while systems matter greatly for sustainable impact, getting to know the people on your team – what they aspire to, what they’re good at, what their concerns are, what great looks like to them – is a powerful way to open doors for others and make them feel they truly belong. Belonging is an antidote to the isolation and trauma racism creates in any given environment and is foundational to racial equity. Your women of color need to know they are not alone, yes, but also that they are an equally valuable member of the team. Women of color, and especially Black women, aspire to higher levels of contribution. The inability to realize career aspirations can erode general optimism and taint one’s belief in their career possibilities.

Racism has long been a destroyer of people and places, and work is no exception. It divides us, harms us, and prevents us from working collaboratively in life and in business. Every leader has an opportunity and responsibility to better understand the roots of racism and how it manifests in your given work environment. Assessing your employee experience is a critical first step. Then, take responsibility for what you learn, and commit to a safer, more equitable future. This is the workplace culture your women of color, and all your employees, deserve.

By: Tara Jaye Frank is a sought-after Equity Strategist and author of The Waymakers: Clearing the Path to Workplace Equity with Competence and Confidence (May 3, 2022). Tara has worked with thousands of leaders at Fortune 500 companies to help solve culture-based and leadership problems. Before founding her culture and leadership consultancy, Frank spent twenty-one years at Hallmark Cards, where she served in multiple roles, including Vice President of Multicultural Strategy and Corporate Culture Advisor to the President. Frank’s work, fueled by a deep belief in the creative power and potential of everyone, focused on equity and building bridges between people, ideas, and opportunity.

Guest contributed by Katie McBethSad businesswoman

Every year World Mental Health Day is commemorated. This day of recognition is meant to help raise awareness, help dismantle the stigma, and provide those who suffer with access to support if they need it.

The focus of last year was mental health in the office: how awareness, stigma, and our work-life balance can affect workforces around the world. In America, especially, working women are often struggling to balance their life in and out of the office, and are finding it even more difficult to not let the stresses of the outside world affect their work and productivity. Although there is an increased awareness around mental illness, there is still a strong stigma on discussing it at work.

What does this mean for working women who suffer from mental illness? How can we not only become more successful in our careers, but also be more accepted for our invisible conditions? How can office leaders make a difference for all their employees? These questions can be an especially tough to parse, but they are extremely important for opening up the dialogue around mental illness in the office.

Erasing Stigma Through Dialogue

Over a lifetime, it’s estimated that the average full-time American worker spends about 90,000 hours at work. It’s no wonder, then, why this year’s theme of Mental Health Awareness Day was focused on the office. Our jobs take up a large portion of our lives, and the environment around us, our work habits, and our outside life can all factor into our mental and physical well-being.

However, it’s rare to hear conversations about mental health while actually in the office. Much of this can be due to the vulnerability of opening up about mental health conditions, but it could also be due to the fact that patriarchal standards still reign supreme in business. The idea of exposing mental illness — as well as emotion or empathy — can be seen as a weakness.

Numerous studies have come to prove this to be false, and in fact honing your emotional intelligence can play a large part in improving a business and can really shine in management. Empathy and communication, in particular, have shown to reduce employee turnover, improve team morale, and increase productivity for individuals and teams.

When discussing mental health, one of the biggest hurdles in addressing it can be the stigmas that exist around these conditions: both social stigmas (those created by society) and self stigmas (those created internally by people who suffer from mental illness). However, some of those stigmas are beginning to change, and much of that is thanks to the people who are brave enough to speak up and be open about it, and to those that have the empathy and patience to listen and learn. Scientific research has also shown that people are more willing to seek out help — via therapy, counseling, or medication — when they can overcome these stigmas.

For those of us that suffer from mental illness, being open about our struggles and our conditions can be inherently powerful. However, it can be difficult to be open if we don’t have a support system in place. On the reverse, having a supportive, empathetic, and kind boss can be a major factor in helping those that suffer feel less stigmatized by their invisible condition. Empathy is also extremely powerful, especially in the office and especially among those in management and leadership positions.

Accepting Mental Health as Physical Health

There’s a reason mental illness is referred to as an “invisible condition.” Although common misconceptions often overlook the body-mind connection, there is plenty of evidence to show that mental illnesses can have a profound effect on the physical body.

However, the general population that doesn’t suffer from mental illness could still suffer from occasional bouts of depression or anxiety brought on by work, or even external circumstances or trauma —. Prolonged exposure to stress can have physical effects as well, which is why it is all the more important to consider allowing mental health days at work.

Sick days allow employees the opportunity to stay at home and recover from the flu or from injuries. Mental health days, on the other hand, allow employees the opportunity to stay at home, relax, rest, and recover. Even for employees that don’t suffer from mental illness, mental health days allow them a chance to step away from the stress of the office and hopefully find ways to practice de-stressing techniques. About 25 percent of Americans agree that work is a main stress-point for them, and stepping away can help them find tranquility, as well as make them better workers for when they do return to the office.

Organizational stress — can result in disengagement if it goes on too long or is unaddressed. Allowing employees the chance to step away from the stress of work can help them feel more appreciated. It can also help them refocus on tasks and be more engaged in the office.

Mental health days go beyond helping those who suffer from mental illness and can help everyone feel better about their work. Examples of this increased emphasis on mental wellness can be seen in European countries where work weeks are shorter, vacation times are longer, and employees are generally happier to be working for their company. If only America could pick up these same practices, maybe our workforce would be better for it.

Changing the Workplace for the Better

Especially in the workplace, Mental Health Awareness Day — where it is frowned upon to discuss these ailments —can help create a dialogue that could lead to lasting changes for everyone.

Being a professional working women who suffers from mental illness can be difficult. Facing the constant stigma of our conditions, as well as the threat of losing our jobs if we’re having a bad day, or even being the subject of ridicule or discrimination because we can’t “showcase” our condition, is a daily worry. There will always be someone to try to put you down for something you cannot control about yourself.

However, our office is no place to face this sort of targeted discrimination, and having a supportive and understanding boss can help prevent sufferers from being alienate at their place of employment. Additionally, raising awareness around the effects of mental illness and stress in the workplace can help carve the paths for healthier lifestyle choices and happier employees.

There are ways to make lasting change in the office and in our lives, but it starts with one simple step: having a conversation. If you suffer from mental illness and feel like your manager will be receptive to discussing your concerns, then maybe it’s time to have that talk. If you’re a manager and want to showcase your support for all your employees, be open about allowing mental health days in the office, and perhaps provide resources for those that need it.

Finally, if you suffer from serious mental illness and are afraid that it will interfere with your work, know that you are not suffering alone. Seek out help, find treatment, and know that although you may have this condition forever, it will not limit the great things you plan to do with your life. You do not have to suffer in silence, and you do not deserve to be stigmatized. Let’s work on making the world a little better for everyone.

Disclaimer: The views and opinions of guest contributors are not necessarily those of theglasshammer.com