Tag Archive for: Fulfillment

reset from work this summerSpring is upon us, and chances are you’re already planning your vacation days away from the office this summer. If the mix of life, work, and the world has you longing for more than a fleeting getaway, it’s the moment for a deeper reset.

A retreat, focused on reconnecting with yourself, can bring rejuvenation and clarity and be a huge antidote to overwhelm and burnout. Especially if you’ve begun to question your current career trajectory, or simply how you navigate your priorities within it, taking a step back to check in with yourself is invaluable, and can bring you back to your deeper resources of inner power.

Are your life and work aligned with who you are now, what you value, and what you find most fulfilling? Do you still want what you once thought you wanted, when it comes to the career choices you are making? No matter what the answers may be, taking a pause to gain perspective will bring clarity to the path.

A retreat isn’t just about pressing pause; it’s about resetting, realigning, and stepping back into life and all of your choices with renewed vision and energy.

1) Take a break from distractions.

Social media overload? As executive and leadership coach Nicki Gilmour writes, “In a world overflowing with distractions, tapping into your own voice and ignoring nonsense is a powerful act of self-care and productivity.”

In a week-long retreat, full of relaxing and beautiful surroundings, nurturing and connective gatherings, and therapeutic body treatments, you’ll spend far less time on your phone and receive the benefits of digital detoxing – such as better mental health and better sleep – as you turn the noise way down.

2) Be nurtured and rest your decision-making.

Vacations from work can be fun, but they often leave you just as exhausted as when you left. At a women’s retreat, you can relax into simply being a guest and being nurtured by your hostess, the retreat center, and your surroundings.

Retreat activities like meditation, yoga, and somatic movement can help to relieve stress from the body. Even brief retreats have been shown to reduce stress and anxiety levels and improve biological markers of inflammation. A women’s retreat will also remind you that self-care is not something you prioritize for one week.

3) Get out of the well-oiled thought loops.

Do you ever feel like your mind is on repeat? In a given day, up to 90% of your thoughts are repetitive, and this reinforces the same beliefs, sense of self, habits, and choices. This makes it difficult to tune in. By stepping into a different context, usually outside of your comfort zone, you disrupt your habitual thought patterns.

At a retreat, you can also rest your decision fatigue and responsibilities, and relax into an experience curated to allow spaciousness and reflection. When you clear the busyness, new rhythms and insights arise.

4) Reconnect with your body’s wisdom.

The office can push you to live in your head and disconnect from your physical self, even when it comes to overriding your body’s natural rhythms for rest and play. At a retreat, you will get out of your mind and move into your body and your heart. When you do, you have more access to feel what you really feel, be as you really are, and sense what you want to create in your life now.

Whether breathing, meditation, tai chi, yoga, or somatic movement, a women’s retreat will encourage you to connect with the rich and embodied insight that lives in your being and cellular awareness. You have the space to establish the feminine connection with your deep knowing and intuition. You become more aware of how life wants to uniquely move through you, so you can embrace a more heart-led adventure.

5) Put down roles and get back to your essence.

High level professional woman wear so many hats, sometimes it can feel like you simply go from one role to the next, faster than you can change them, which leads to craving time for yourself. Who are you beneath the identities, labels, and real and perceived expectations?

Who were you before them, who are you with them, and what of yourself have you put away? A retreat helps you detach and remember your essence. This often includes remembering vivid energies that have gone dormant in the push and pull.

6) Discern your inner voice from your energetic ecosystem.

What we don’t realize is how much the energetic eco-system is determining how we live. It’s easy to fall into living life from the outside-in simply based on consensus. Similar to the notion we are the average of the people we spend the most time with, your beliefs, mentality, values, ways to spend time and money, and sense of possibilities are impacted by what is normalized in your culture and immediate social circle.

Stepping away and listening within gives you space from outside influences to discern your own heart and values. You unearth the truths poking at you from under the surface, guiding you to live from the inside-out. Sometimes this includes admitting what you know but are trying to deny knowing.

7) Get distance from habitual socializing.

It’s easy to slide into routines of social contracts with others whether a partner, co-workers, or friends. You create blueprints related to how you spend time together, what you talk about, what you do, what you eat or drink together. Which of these things enrich you, and which are simply habits you’re going along with?

When away from your usual social routines, and engaging in nourishing activities which reconnect you with yourself, you begin to consider if your habitual social dynamics resonate with who you are now. Do they fill you up? Or are some things ready to go so you can cultivate more of what nurtures and enlivens you?

8) Experience next level support from other women.

A third of daily speech is small talk. In a women’s retreat, you are given the opportunity to immerse in far more than surface chats. Because when you get a bunch of women in the same room who are asking deeper questions or focusing on reconnecting with themselves, the conversation changes, and it impacts the conversation you have with yourself, too.

Another advantage of going on a women’s retreat is nobody has preconceptions of who you are. You have a space to explore openly. The level of trust and authenticity able to be built between a group of women is amazing. Far more nourishing than networking is a room in which all agendas are checked – and you can be seen, heard, and validated for who you are.

9) Shift your perspective on life.

While a change of scenery brings a fresh outlook, a transformational women’s retreat challenges your perceptions at a deeper level. Our perceptions define much of our life experience, but how many of the lenses you carry about yourself and the world are serving you?

Within a women’s retreat focused on honing attention inwards, you may uncover limiting beliefs, outdated narratives, and hidden desires shaping your life which you no longer wish to ascribe to. Where are you still telling yourself you “should” or “need” to be or do or have something? Where are you committing to something you don’t actually want to?

10) Awaken to new possibilities.

Whether it’s a renewed sense of purpose, clarity about a life change, or simply remembering the connection to your inner voice, retreats unlock something powerful. Emboldened by the support of other women, you are more inclined to move from a place of possibility in your life.

If you’ve been in a liminal space, aware you are moving towards change but unclear of what it even is, a retreat can be a place that helps you to find more clarity and courage to begin making steps in a new direction.

More Than a Getaway—A Gateway to Your Inner Power

This summer, instead of another trip that fades into memory, why not embark on a journey that rejuvenates and transforms you from within? A women’s retreat isn’t just a trip away —it’s an invitation to return to yourself.

Aimee Hansen is founder and lead facilitator of Storyteller Within and is based on Lake Atitlan in Guatemala. The Journey Into Sacred Expression women’s retreat has been recommended by Lonely Planet Wellness Escapes and The Write Life. Join her this summer amidst volcanic landscapes for a self-exploratory writing journey, meditation, yoga, movement and ceremonies on July 26 – August 4, 2025. Follow her and Storyteller Within on instagram.

Kelli Hill

“In the moment, you might think that your path in life doesn’t seem clear. It might seem like it’s going in a direction that’s not what you had planned,” says Wells Fargo’s Kelli Hill, based in Minneapolis. “I’ve learned to go with it and have confidence that life will take you right where you need to be.”

From unexpected career and personal turns to crossing the finish line at an Ironman Triathlon, Hill shares on navigating towards growth and fulfillment.

Trusting A “Zig-Zagging” Career Track

“Prior to joining Wells Fargo over eight years ago, I would have described my career path as a bit of a zig-zag road. That’s the way that I thought of it.”

While at the University of Minnesota Law School, she wanted to become a public defender. But Hill remembers sitting in a tax class one day and turning to the student next to her and saying, “Isn’t this fantastic?” The reaction she received was quite the contrary.

That was the moment she suspected this might be the field for her.

Out of law school, Hill took a job in public accounting at Deloitte & Touche. She left Deloitte (now Deloitte Tax) to practice law and spent most of private law practice in the trust & estates and business transition planning groups at Minneapolis-based, Fredrikson & Byron, PA. She enjoyed the work, the firm and her colleagues, and was learning a lot, but felt like something was missing.

“I didn’t want to look back and say, ‘I was a successful attorney and worked at a terrific firm with so many talented colleagues, but was never really completely fulfilled.’” reflects Hill.

Hill left private law practice to run the tax, trust and legal group of a single-family office headquartered in St. Paul, Minnesota.  It was during her time at the family office that Hill discovered the benefits and impact that having a financial plan and, specifically doing strategic wealth planning, can have on high net worth families.

When she joined Wells Fargo as a senior wealth planning strategist in 2012, she began to see congruency in the experiences she’d accumulated and where she was going, eventually rising to a Senior Director of Planning in Wealth Management.

“I thought to myself, ‘my entire career path has been tailor-made for this role and this experience,’” says Hill. “It was no longer a zig-zag to me.”

Working with Individuals and Families

What Hill loves most about her work in wealth management (and wealth planning, in particular) is supporting and advising clients on personal and financial decisions that are otherwise difficult to make, to greater outcomes than you might even imagine.

“As a professional, when you help somebody to make financial decisions, it has a qualitative impact that often far outweighs any tax dollars saved,” she says. “It can have such profound impacts on their lives and, when that happens, the appreciation and gratitude is overwhelming.”

As an exemplary moment of this, Hill recalls working with a family to transition their business to the next generation.  Her work led to conversations that, as a family, they had not previously been able to confront.

“We had this moment where they actually told each other how they felt about the business and their desired places in it,” remembers Hill, “I will never forget it.”  Beyond ultimately being able to identify solutions that enabled the family to achieve their financial goals, Hill recalls this moment and how important to the family their work together had become.

Being Open and Receptive to Mentorship

“I would not be in the position I am today without having had the benefit of supportive mentors and sponsors,” Hill attests. “I’ve worked with some pretty wonderful people in my career, especially while at Wells Fargo.  In fact, most of the mentors and sponsors with whom I’ve had the privilege of having were/are managers of mine.”

If you want to attain strong mentorship and sponsorship, whether you are the mentor or mentee, Hill recommends listening, being receptive and open, and most of all—being yourself.  Early in her career, Hill recalls a mentor saying to her “don’t try to fake it, people will know.”

“I always try to be open to feedback, even if it stings a little.  I want to continue to improve and work on my professional and personal development,” she notes. “The individuals who have become my mentors and sponsors have pointed out that my openness to feedback and focus on self-improvement are characteristics they enjoy most about working with me. The other is my being authentic, being me.”

Hill says her professional self is just who she is. These days, that includes embracing the realness of her seven year old daughter wanting to say hello to her colleagues on a Zoom call.

“This is me,” says Hill. “I always try to be my authentic self.  To really connect with people —your colleagues, your clients —you have to let them see you. I’ve learned that to be a great leader, it’s a good thing to be vulnerable, authentic, natural. To be you.”

Hill also recommends implementing the advice you receive.

“It’s one thing to solicit and ask for advice and guidance,” says Hill. “It’s another thing to actually take it, and I do my best to do so and will continue to.”

Growth Through Change And Adversity

On a personal level, Hill values personal growth through challenge as well as learning through making mistakes.

In her early thirties, she experienced an unexpected divorce that shook her world.

“I took the opportunity to work through a big change in my life very seriously,” says Hill. “I remember saying, ‘This is an opportunity for me to really figure out who I am.’ It impacted my life tremendously, it was traumatic—and yet I would do it all over again, every bump, every hurdle. My life experiences have helped shape who I am today and, as painful as some may have been to go through, I appreciate them all.”

In both personal and work life, Hill is aware the road of transition can be a time of discomfort and challenge, but keeps focused on the vision.

On an organizational level, Wells Fargo has embarked on an evolution to create greater consistency around bringing financial products, services and solutions to all clients through a more horizontal structure.  While the work will result in “a more effective and efficient organization for our clients and shareholders, the change can be challenging.”

“When we look back six months from now, we’ll see how we’ve transformed and know that it is right where we are supposed to be.” Hill tells her team.

Trusting Your Own Strength

Hill never for a moment doubted her own vision of being personally successful.  Though she came from a single-parent household with modest financial means, Hill is proud of being the first in her family to go to college and then on to law school, which was the beginning of her career path.

While recovering from that divorce years ago, she remembers a moment of personal empowerment that taught her she was capable of anything.

A few years into her career, she was a self-confessed coach potato who realized it was time to change. The first time she put on a pair of tennis shoes and ran a single mile, it took her 14 minutes. But she was thrilled.

Then, she was hooked—training up to participate in marathons and eventually an Ironman triathlon.

“I remember crossing the finish line of the Wisconsin Ironman and thinking, ‘There is nothing I can’t do’” beams Hill, who also met her husband through the triathlon community, with whom she is raising their daughter.

Her contagious enthusiasm has encouraged several others on the running path, and she keeps up a morning workout which she loves, though being a mom is now her number one priority.

Her favorite time with her daughter is bedtime reading. It began with she and her husband reading to their daughter when she was an infant and now it’s listening to their daughter read to them—and Hill wouldn’t trade it for any finish line, not these days.

Abbot Downing, a Wells Fargo business, offers products and services through Wells Fargo Bank, N.A. and its various affiliates and subsidiaries. Wells Fargo Bank, N.A. is a bank affiliate of Wells Fargo & Company.