Tag Archive for: evolution

Natalie Runyon: Content Strategist for ESG, Human Rights Crimes and AI in Courts, Thomson Reuters

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Natalie Runyon“My definition of success has shifted,” says Natalie Runyon. “Fifteen years ago, I wanted to be in the C-suite. Now, my biggest legacy is raising well-adjusted children and having a good partnership to do that.”

First profiled in 2013 while Director of Global Security at Thomson Reuters, Runyon reflects on how her mindset of continual evolution has shaped her approach to achievement, purpose, and impact. She speaks to how she has embraced change with intention, guided by adaptability, self-awareness, and a commitment to aligning her professional growth with her personal values.

Evolving Through Curiosity and Change

Early in her career, Runyon made a name for herself in security operations, first at Goldman Sachs and later at Thomson Reuters, where she managed critical operations around the clock. At the same time, Runyon was already thinking about the future, getting involved with the company’s women’s network, earning a coaching certification, and launching a workshop called Be the CEO of Your Career, which eventually reached more than 1,300 employees globally.

“Be the CEO of Your Career was translated into Spanish and Portuguese, and I trained facilitators to lead it. It helped get my name out there, build my credibility and expand my network.”

That visibility opened the door to a lateral move into sales operations, a role that allowed her to transition out of security and take on new challenges, but with more regular hours. “It was a big relief,” she says. “By then, I had two young kids, and I needed a shift.”

After a few years in sales, Runyon made her next career leap to a position at the Thomson Reuters Institute, where she has spent the last seven years curating thought leadership on topics ranging from talent and inclusion to ESG, human rights, and AI in the courts. While the content areas have shifted over time, one thing has remained constant: her ability to dive into unfamiliar territory with confidence.

“One consistent thread throughout my career, and why I have been able to make such big moves, is that I’m very comfortable operating in ambiguity and understanding how to ask the right questions to leverage the collective expertise of the people around me.”

In addition to being comfortable with uncertainty, Runyon highlights her natural curiosity as a strength. When she was asked to lead the Institute’s coverage of ESG, she got two ESG certifications to build her credibility and experience, “it opened up a new area for me to sink my teeth into and learn something new.”

That same curiosity is now guiding her latest area of focus: AI governance in court systems. “It’s not something I ever thought I’d be working on,” she says, “but I love that my role continues to evolve. Even though my title hasn’t changed, the content keeps shifting, and that keeps it interesting.”

Reframing Success and Failure

Runyon’s career evolution has also been shaped by her willingness to take risks outside the corporate world. She reflects on how her experiences as an entrepreneur, first in launching a coaching business, and later in acquiring a small company, shaped her definition of success and failure.

“Even though I originally designed the Be the CEO of Your Career workshop for my own coaching business, I probably had more impact rolling it out at Thomson Reuters than I ever would have had as a solo coach,” she says. “That was a success, just not the one I originally pictured.”

Years later, she challenged herself again by buying a business, after investing significant time in learning how to value and grow companies. However, when a family matter demanded her focus, she made the decision to sell. “I sold it at a loss, and financially it was rough,” she says, “but I don’t regret that decision at all.”

Through it all, Runyon has reframed what success looks like. “I don’t really look at things as failures, I look at them as learning opportunities,” she explains. “Life is fluid. None of my plans have ever worked out exactly the way I thought they would, but life has worked out.”

For Runyon, evolution is not about a perfect outcome. It’s about continuing to ask herself the hard questions, adapt, and stay open to wherever growth leads next.

The Dual Impact of Leadership Coaching

With a background in leadership coaching, it is no surprise that Runyon is a firm believer in its transformative impact. She often draws on what she learned during her training, skills that continue to influence how she leads, communicates, and navigates challenges at work.

“From the ability to ask good questions when I’m interviewing somebody for an article to having a level of comfort in asking the hard questions and not being afraid of the answers, my training as a coach has impacted me in foundational ways.”

She continues, “that includes not letting fear drive decision making, because in coaching you learn how to look at the worst-case scenario and explore questions like, ‘how bad can it really be? What if that happens? What can you do about it?’ That mindset has impacted my ability to adapt and flex and pivot.” Additionally, Runyon points to emotional intelligence, self-awareness, and the ability to see things from multiple perspectives as aspects of coaching that she continues to apply in her day-to-day life.

Runyon is also quick to acknowledge the impact coaching has had on her personally, having experienced its benefits not just as a practitioner, but as a client.

“In 2019, I was completely burnt out between juggling work, young kids, and being on two nonprofit boards. I met with Nicki for coffee, and she saw right away that I was miserable. She coached me for six months and helped me see how my mindset wasn’t serving me. She helped me recognize and assert that ‘no’ is a complete sentence and to give myself space to figure out what I needed next. It was a pivotal moment where coaching was critical.”

Grounded by Growth

As Runyon looks to the future, she acknowledges that her path is still unfolding. “I’m still trying to find my way,” she notes. “I’m challenging myself in new ways to give me clarity.”

Today, her focus is less on chasing traditional career milestones and more on creating lasting impact, especially through her family. “My biggest goal is to raise good human beings,” she emphasizes. “If I can give my kids the learnings I’ve had — to take risks, to not be afraid of failure, to stay true to themselves, then that’s success.”

Outside of work, Runyon continues to pursue growth on her own terms. What started as a personal challenge to swim a mile, a skill she once disliked, has grown into training for a sprint triathlon. “I’m trying to stretch myself, to do hard things, and to keep learning,” she says. She also set a goal two years ago to visit all 50 states by the time she turned 50, a milestone she will complete this summer.

Setting ambitious goals, inside and outside of work, is part of how Runyon continues to evolve. As she puts it, “It’s about progress, not perfection…You’re in charge of your own journey. You’re in charge of your own path. Just live your life.”

By Jessica Robaire

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Personal Transformation in 2022: What are You Harmonizing With?

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transformationThe transformational story of caterpillar to winged butterfly has arguably become an overused and often abused analogy for rebirth. Yet, the crux of the journey is neither the caterpillar nor the butterfly, but the dissolution and uncertainty in the void of the chrysalis.

The messy process of transformation, the surrender of what has been for what will come, both terrifies and excites us. As humans, we face uncertainty in the transformation journey many times in our cycles of personal growth.

It is partially the willingness to go the liminal place of uncertainty that determines our capacity for personal evolution.

We also face a challenging matter the caterpillar does not: how resistant the human ego can be when it comes to letting go of who we have perceived ourselves to be, and the worth and value we have attached to it.

Separate Your Worth From Your Roles

Identity, according to Psychology Today, “encompasses the memories, experiences, relationships, and values that create one’s sense of self.”

In her book Warrior Goddess Training: Become the Woman You Are Meant to Be, Heather Ash Amara speaks to how we often attach value or self-worth to the roles we play within our lives. Any role that we identify with, no matter how valuable it may be to our sense of self, also becomes a too narrow script to ultimately live in.

A role can range anything from a “loving mother” to a “successful executive” to a “good friend” to a “resilient entrepreneur.”

We tend to have a script for every role we play, one that was often written before us. How you perceive yourself and how others perceive you can become a trap. Being stuck to being something you have been proud to identify with can be as much of a cage as being boxed into a role that you never asked for, if you have to keep acting out the script of that role to feel worthiness.

If you’ve attached to the image of being a world traveler, you might buy a ticket when you truly crave a home. You may not even be able to admit to yourself that you crave a home. If you’re attached to being a loving mother, perhaps your script does not include taking the personal break you really need. If you’ve attached your worth to being a good friend, you may have written yourself into a contract of being available more than what is now kind to you.

In order to be free to move authentically in our lives between roles, to both redefine who we are and to expand, we must be able to release ourselves from any script we’ve attached our worth and value to.

So take stock of the roles you are playing:

  • What roles have you currently attached some sense of worth or value to?
  • What is the script you have defined for each?
  • What worth do you derive from playing these roles?

When it comes to change, we have to be willing to question where we have displaced our sense of worth. We rather come to source it from our inherent selves and sometimes tear up or simply re-envision our scripts to fit who we are now.

As Brené Brown often speaks to, we have to stop hustling for our worthiness, which ultimately comes from shame and fear we are not enough. We must realize, as Meggan Watterson writes, “Worth is not given, it’s claimed.”

From a place of knowing our inherent worth, we give ourselves permission to shed who we have been without losing our sense of value in the world, and more importantly, our connection to ourselves.

Harmonize To Where You Want To Be

Inside of personal change, there is often a time of dissolution between a previous reality and the one that you are moving towards. And while you might not be able to see it, you can still harmonize towards where your inner awareness is taking you.

Imaginal cells are like the blank slate of the becoming inside the chrysalis. The caterpillar is gone. Possibility exists. At first, imaginal cells operate like disconnected islands and appear to be a threat to the organism. It is only once enough imaginal cells begin to vibrate at the intrinsic tune of butterfly and communicate with each other that they reach the tipping point of collectively becoming the butterfly.

Often, a time of transformation does involve re-imagining our lives. It’s not only new outcomes we might envision, but begins with our beliefs about ourselves, others and how the world works, as these are often shaping the reality we are operating within. If all the cells still vibrated at caterpillar, the change would never occur.

As Joe Dispenza writes in Breaking the Habit of Being Yourself, “a state of being means we have become familiar with a mental-emotional state, a way of thinking and a way of feeling, which has become an integral part of our self-identity.”

Just as with roles, the truth is that we can derive worth and value and reward from our limiting beliefs about ourselves and the world, even if that value is the ability to stay comfortable inside of our limitations. We must not only be able to see the pattern, but desire to evolve, by actively challenging the more well-oiled perceptual pathways within so that we shift to and harmonize at a new level. As we begin to do this, we notice change begins to happen.

In her book How To Do The Work, Dr. Nicole LePera, also known as “The Holistic Psychologist”, shares her writing practice of leaning into growth through her Future Self Journaling prompts she used to ground new experiences in her body.

For the new experience she wishes to cultivate (eg restoring balance to her nervous system), LePera writes what she is practicing today, why she is grateful to be practicing it, what she is doing, how will she know when she is doing it and what the change will allow her to feel.

This journaling practice is a way to resonate more with the woman she is becoming and with the balanced nervous system she wishes to cultivate. Often we need to practice not only thinking in the direction we are moving, but feeling into it. This act of attention is infusing the conversations happening within the cells with a new way of being within the body.

Even when we don’t know our next big landing place, we can often feel the internal pull to evolve from within even as we must overcome ourselves, just as the being in the chrysalis must release the caterpillar to the open possibility of the imagination of cells.

Are you able to release yourself from the bounds of roles in which you have previously cast your worth? Are you able to harmonize more of your feelings and thoughts and actions with the being you can feel you are becoming?

In the uncertainty of the chrysalis and transition within a human life, this may look like nothing. But little by little, these small practices become the change.

By Aimee Hansen

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