Tag Archive for: career tips

5 Things You Can Do as a Leader to Help Increase Engagement In Company Initiatives

,
Latina
This week we invited a guest to contribute to the career tip column.

Fierce Conversations wrote a recent blog post on how leaders engage with it comes to organizational initiatives.

  1. Get on board, even if you’re not the driver. Just because you aren’t driving an idea or initiative, or didn’t come up with it to begin with, doesn’t mean the team and the entire organization doesn’t need you to get behind it. The sooner you can play the role of supporter-in-chief, the faster things will start to change and the larger impact you will see.
  2. Set expectations, and meet them. If you say you will be an advocate for a program, or that you expect an initiative to succeed, you need to show up for it. Trust is key here, as too many promises broken can lead your employees to simply stop making an effort.
  3. Model the behavior. Leaders need to be modeling the behavior they want to see. As there is a clear correlation between C-suite behavior and the model behavior they wanted exhibited. If you want all meetings to start on time, make sure you are never late. If you want people to work across teams, make sure they see you doing the same.
  4. Engage on a personal level. Through one-on-one conversations, either planned or organic, interact and engage regularly with employees and other company leaders. Create opportunities, such as social events or a weekly office walkthroughs, to support this endeavor, and ask about activities taking place. Use this feedback to improve upon the process.
  5. Follow-through. An initial email isn’t enough to support something. Ensure you continue to have conversations that advocate for a program, and that the leaders around you do the same. These conversations need to be ongoing, and fluid. Consider having a specific check-in point where you communicate widely the feedback and results to-date. Make changes as necessary.
/by

Career Tips from a Senior Female Executive in Commercial Real Estate

,

Image via Shutterstock

Guest contributed by Lauren Leach

For women considering a career in commercial real estate, consider restructuring as the opportunities are vast and varied and sure to offer challenges and fulfillment.

This is a field with a surprising shortage of women. I have always viewed being a woman as an advantage. It means you are more likely to get noticed in a professional situation. As such, it is imperative you are prepared and have the skill set and knowledge to communicate and execute effectively once you are noticed.

It was a circuitous route that brought me to my career. A summer internship changed the professional trajectory of my life. I was working on my psychology degree at the University of Michigan when a family friend suggested I explore real estate. Intrigued, that summer I secured an internship at a prestigious global commercial real estate brokerage and began building the foundation for my career

I found the commercial real estate industry so compelling in large part because of the high-risk, high-reward nature of the business, which has a variety of subsets that allow me to constantly expand and hone new skills. Real estate, unlike some other asset classes in a commercial portfolio, provides a platform to truly measure value and witness tangible progress in the form of brick and mortar. In today’s tumultuous environment, my skillsets and experience in this area are in great demand.

Now, I specialize in restructuring distressed commercial real estate properties. My focus changed to distressed real estate from the brokerage side of the business to embrace new challenges. Working as a broker during the Great Recession provided a fierce and up close look at the volatility of the commercial real estate market. That volatility has perhaps never been more evident than in recent years.

As I’ve ascended in my career, I have learned a lot and offer the following tips for young professionals entering the industry:

  • As you begin your career, choose your employer carefully. Get to know your potential boss as much as possible as well as the culture of the organization. When you consider a new position, keep in mind that you are interviewing the prospective employer as much as they are interviewing you. If possible, spend time with your potential peers in advance of accepting a job offer. A stable and supportive work environment is critical to success.
  • Real estate, like any industry, is about relationships. Don’t be afraid to ask professionals in your network for introductions. Be willing to take the time to network and get actively involved with industry organizations.
  • Write handwritten thank you notes! I am consistently surprised by how infrequently people make time to acknowledge others in writing. The receiver will appreciate the effort and remember your name.
  • Follow up and follow through on all things. The old adage ‘reputation is everything’ is partly true. Reputations are ultimately built by doing what you say you’re going to do and doing it exceptionally well.
  • Treat associates with respect. Early in my career I was elevated to a management role, leading a team of professionals, many of whom were older than me and some who had more experience in the industry. I found success by focusing on working collaboratively, valuing each team member’s experience and always leading with respect.
  • It’s an often-recited adage in business: match your attire to the job you want, not the one you have. Dress as if you are going to cross paths with the CEO or a key client everyday. At the same time, follow the office trends. If you work in a casual environment, do not overdress and potentially alienate yourself from the rest of the team.

I have also been fortunate in that I have not personally experienced sexual harassment or similar inappropriateness in the workplace. Culture is set at the top. Again, do your research as you make decisions related to what organizations you want to work for. If you do experience harassment or intimidation in any form, documentation and discussion with HR is essential. If it is happening to you, most likely it is happening to others too.

About Lauren Leach

Lauren Leach, Director, Conway MacKenzie has negotiated over 8,000,000 square feet of leases with a value in excess of $410,000,000. She also specializes in court-appointed receiverships, leasing matters, portfolio valuations and liquidations, and complex real estate negotiations. Lauren holds a B.A. in psychology and Master’s degree in retail brokerage from the University of Michigan. She resides in Metro Detroit with her husband, daughter and dog.

Disclaimer: The opinions and views of Guest contributors are not necessarily those of theglasshammer.com

/by

Maintaining Credibility: How to Deal with People Who Try to Devalue You

,

By Nicki Gilmour Executive Coach and Organizational Psychologist

What happens when someone tries to discredit your work or disqualify you as a contender for a job?

Not just in politics, but in the workplace too. It is hard to believe that we still have to talk about this matter, but its still lurking. Whether it is overt sexism, a micro-aggression or even worse, the impact on the person on the receiving end is real. In the societal context, women ( and other minorities) are not believed and the benefit of the doubt usually goes to the perpetrator due to their status and biological sex/race/orientation (i.e. legacy dominant position that people do not like to challenge their implicit authority). In a work context, it means less pay, lost promotions and general unnecessary emotional stress. This is the stuff that causes a drag on individual/ team and firm performance and no amount of words about diversity from the CEO or drinks in the women’s network will fix the heart of what diversity work is; power and who gets it to have it , keep it and be believed.

Often people with issues (this is the kindest version I can print) will try to discredit you as a person and they start with your social identity, which means your grouping characteristics such as which gender you are, which ethnicity you are, and which orientation you are. Even if you personally don’t feel massive affiliation to these categories because it can be a shock to people with no intersectionality that you too could be just trying to live your life as a human and do your work without considering yourself (insert what you are here: a woman/black/gay etc).

Remember, it is often about you according to them and their stereotypical notions of who you are and absolutely nothing to do with who you actually are and what you are actually capable of. Equally, the people who i am referring to who feel like they are a threatened species, often benefit from their sex, skin color via positive stereotyping ( someone once said, its not a glass ceiling, but a thick layer of men). It is worth noting that anyone can do it even if they are a woman themselves because internalized misogyny and desire to protect traditional power structures have never been so obvious than this moment in history. But, whatever other people’s paradigms are, remedial attitudes or baggage, it should not have to be at your expense.

Why is this career advice? It is something that you need to be aware of because unfortunately one day you might stumble up against a less than evolved individual who will directly or indirectly try to lessen your credibility or devalue your work based on nothing more than your social identity.

How this plays out is that they take a shot at you based on their perception of their superiority and appropriateness regarding legacy positions for women, people of color and LGBT people. For example, at a recent social gathering, a fellow who had previously said offhand comments about women at work and LGBT people, decided to directly spit out a challenge starting the question with “who?” when the who was very obvious so it was not actually a question, it was a micro-aggression against a gay family structure.

Furthermore, bias is regularly disguised as ‘values’ because if you look at how values are formed, it is easy to see that constructs come from past norms, socio-conditioning and current cultural messaging. What did their granny tell them when they were nine? Chances are, they are operating heavily on familiar programming completely unaware that they have inherited things that they might not even truly believe if examined.

So, what do you do if you find yourself facing a person who is intentionally trying to devalue you.

There are strategies to pursue and which road to take depends on three things:

1. The overall systemic environment.

Where is the whole group at regarding their own ability to honestly digest how individual behaviors impact ongoing norms and actual humans in the group? The denial levels for untoward behavior in the workplace or socially are reducing as we have seen this year with sexual harassment. But, overall the ability to deny wrongdoing on micro-aggressions are still high. Look at how tolerant of bad behavior is the manager of your team? What flies? What are the group norms?

This is workplace culture and crucial to your next move when bringing up what happened. Will you be believed? The worst thing is not being believed or being told your experience couldn’t be true or is somehow invalid. Will you be shushed as excuses from you are wrong /you misunderstood them fly from people who are supposed to listen to such things? (HR , leaders, mentors, friends). Take the temperature as your truth is your truth, but group theory (Bion) suggests the group will protect the legacy structures, unless there are reasons not to.

2. The standing of the individual and their power based on them as an individual but also the power and authority assigned to them due to their social identity which adds benefit of the doubt privilege. Extreme cases are Harvey Weinstein and Bill Cosby- they thought they were untouchable due to the social currency. But, everyday bias and derogatory stuff is what we are talking about here, so relay the transgression to people who have mental complexity and can hold two conflicting realities in their head at the same time. That is to say, they can experience that this guy is great with them but bad to you as simultaneously true versions of reality and use their one subjective personal data point as an objective truth.

If no mental complexity is there ( as defined by Kegan, the Harvard development psychologist by the way, not just being rude here in saying they are not advanced), you will risk the high denial element again as these folks might have high IQ and make lots of money but are completely remedial on EQ, SQ and connecting the dots and you might as well be arguing with a small child.

This can be a depressing piece of work as there are many people who are capable but just have never had to do any real joining of cognitive, emotional and psychological processes because they can just stay in their ignorance as they have had no direct experience of what it means to be in the non dominant group and intersectionality doesn’t touch them. Also congruence is comfortable for everyone so its not their fault how they got there but it is their responsibility to figure out how to develop knowing that the world is full of many different types of people who historically didn’t have any power – see Kegan and Lahey again on the socialized mind in Immunity to Change. There are still so many men and women who cant help but protect the status quo for so many reasons. If you want to see this in action, participate in a contained social experiment- go to an AK Rice Group Relations conference on Power and Authority!

3. The third factor is your personality? Are you a confronter or a keep the peace person? You need to know your own comfort zones and abilities and what you are going to be able to take emotionally as revealing bad people can take strength, energy and there are stakes at play sometimes ( the bully/bigot knows that the stakes are low or them and high for you).

So, once you know the above, you can work out what the best course of action is. Sometimes it is about doing something and sometimes is it is not.

For extra reading, I recommend Leaders Guide to Leveraging Diversity Capabilities or leave this book on your boss’s desk to prime the pump for people who want to make things better so you build a cultural coalition of people who know how to deal with everyday problem children at work. I quote Maya Angelou in high regard, because “when you know better, you do better.”

If you are dealing with difficult people or a culture that has systemic diversity issues in it, I would be happy to work with you as your executive coach. Contact me on 646 6882318 or nicki@theglasshammer.com for an exploratory chat.

/by

3 Ways to Boost Your Success in Your Career Using The Lattice, Not The Ladder!

,

Image via Shutterstock

By Lisa Iarkowski

Take a moment to picture your career path.

Do you see an arc? A lattice? A rock climbing wall?

No matter how you picture them, today’s career paths look very different from the traditional steps up the ladder. The career lattice has become a prevalent career path model for both individuals and organizations seeking to remain valuable and competitive in the 21st century. While there are clear benefits to the career lattice, navigating a career path on it can sometimes seem anything but clear. But there’s a way through. By developing three career competencies, you can learn to master the lattice and strategically create your own career success with it.

The Lattice: You Are Here

Even though we are living in it day-to-day, the lattice can feel like a city we are visiting for the first time. So, let’s first get our bearings. According to Deloitte’s 2018 Global Human Capital Trends report, 21st century careers on the lattice focus on a series of developmental experiences, each offering a person the opportunity to acquire new skills, perspectives, and judgment. Instead of the traditional “up the ladder” progression of narrowly defined job paths and skills, careers here develop along alternatively vertical, horizontal, and diagonal paths, and are shaped by experiences and learning agility. This is defined in the report as “the ability and willingness to learn from experience, and then apply that learning to perform successfully under new situations.”. The lattice is dynamic and agile. It is adaptive, and “built for flexibility and movement.” To be successful within it, we need to be the same.

The potential benefits are impressive. These include more personalized career paths, ongoing growth and skill development opportunities, increased value and employability in internal and external labor markets, and improved personal career-life fit. The lattice affords the opportunity to create a highly-individualized career path, with the freedom to make professionally and personally meaningful career development choices based on our own unique career goals and personal vision of success.

3 Ways to Master the Lattice

Befriending the lattice and managing our careers in it is essential to our career growth and success. Research on contemporary career paths suggests that to do this effectively, we need to develop strength in three career competencies: Reflective, Communicative, and Behavioral.

Way #1: Your Reflective Competency

Imagine you want to take a trip. To choose a destination, you’d probably spend some time thinking whether you want to relax or have an adventure, and about the activities and sites that might interest you. Similarly, developing your career on the lattice involves reflecting on what you want and what’s important to you.

Give yourself ample time to reflect on your motivations, values, and passions with regard to your career. What does success look like to you? What matters most to you? Because the lattice is built for flexibility, it can support your personal vision of success–now and in the future. Also reflect on and assess your strengths, skills, and potential shortcomings. Doing this will allow you to be more intentional and strategic about moves on the lattice. And it will help you identify the best experiences to learn and develop new skills and perspectives, while also magnifying your current strengths and skills.

As you think about your skills, also think about the skills most needed in your career area now and in the future. According to Deloitte, McKinsey, and others, 21st century skills that are increasingly in demand are those that pair with Artificial Intelligence (AI) and automation. Most desirable is a blend of cognitive abilities such as creativity, learning, and problem-solving along with social skills such as teamwork, collaboration, and adaptability to change. Seeking out experiences that will help you further develop high-value skills can be an investment in your career growth and longevity.

Plan on doing some healthy reflection on a regular basis to foster continuous growth and to stay aligned with changes in your career area as well as your own career aspirations.

Way #2: Your Communicative Competency

A strong communicative competency allows you to effectively communicate with others to improve your chances of career success. Networking and communicating your value fall under this competency.

Networking in particular can help you identify potential experiences that may not be obvious. Forbes, payscale.com, and others indicate that as much as 80% of job opportunities are not advertised (i.e., the “hidden job market”) and are obtained through some sort of networking activity. If the prospect of networking gives you pause, think of it instead as an opportunity to build mutually beneficial relationships where you both give help and receive it. Networking also gives you an opportunity to learn more about career areas or potential moves that you are considering, both inside and outside your organization.

As you seek out experiences on the lattice, you will need to communicate your value—your personal knowledge, abilities, and skills—to the internal and external labor market. If you’re not sure where to start, take a first step by creating or revising your elevator speech. This is a targeted, succinct, and powerful way to communicate your value and get someone interested in what you can offer, especially in networking situations. Also, think about how can you take greater advantage of LinkedIn to publicly share your value on your profile and by expanding your network with individuals and relevant groups.

There are many ways to network and demonstrate value, so it makes sense to be strategic and intentional with how you do both. Make networking more inside and outside your organization something you do ongoing.

Way #3: Your Behavioral Competency

This competency focuses on your ability to shape your career by proactively taking action. This competency is critical because in the lattice, you are squarely and unequivocally at the helm of managing your career. And many organizations are simply not providing sufficient career management support. In Deloitte’s 2018 report, 72% of organizations report having a nontraditional hierarchy, yet only 18% say they give employees what they need to actively develop themselves and their career paths. Even with help from your employer, it’s increasingly expected that you are responsible for managing your own career.

You can build your behavioral competency by focusing on two areas: work exploration and career control. Work exploration involves actively exploring and searching for those work and career related experiences that will build your skills, abilities, and knowledge—i.e., those that increase your value and align with your career goals. Since the lattice is adaptive and flexible, these experiences can take many forms. They can be new internal or external experiences, lateral or vertical job moves, short term project work in a different team or functional area, a role in a new industry, and even skill building or job crafting in your current role. Exercising career control, you actively influence your learning and work processes by setting goals and planning out how to meet them. Try SMART goal setting to proactively create a plan to achieve your short and longer term goals. And revisit your plan regularly to track your progress and to set new goals as needed.

Mastering anything takes frequent practice and repetition. So, aim to strengthen your career competencies through frequent and regular use. Make them part of your routine, and you will soon master your career on the lattice!

/by

Think Sustainable and Ethical Returns, Think Female Leaders

,

Latina

Guest Contributed by Lawler Kang, CEO, League of Allies

Socially responsible and impact investing models have been around for decades (centuries, in fact).

What has changed is the amount of money that is being managed to these ends. CalPERS and CalSTRS, two pension funds for the State of California employees that manage upwards of $550 billion, are on the forefront of integrating ESG factors into their investments and the NYC and NY State pension funds, worth roughly $350 billion combined, are nipping at their heels. And European pension and sovereign wealth funds, some with a trillion in the bank, are considerably ahead of the United States.

Larry Fink, CEO of Blackrock’s recent clarion call to capitalism that managing “environmental, social, and governance [ESG] matters demonstrates the leadership and good governance that is so essential to sustainable growth” should not fall on CEO deaf ears. The proxy shareholder voting power in those companies in which it actively or passively invests (with $6 trillion under management) means companies who don’t make concerted and palpable efforts to service their communities as well as their stakeholders they could find themselves with a new board, and management team, who will.

What is behind this shift in thinking? Doing the “right thing” aside, immense amounts of research from organizations such as Sustainable Accounting Standards Board (SASB) reveal that proactively coming up with ways to either minimize or mitigate businesses’ impacts related to ESG issues can have material positive effects on financial performance, traced down to the level of income statements, balance sheets, and costs of capital. And while there are a few frameworks companies can use to measure and report, leveraging women and talent appear across the board in the mix of proscriptions companies should use to deliver these performances.

What has this got to do with women at work?

In the returns context, McKinsey estimates a $12 trillion bump in global GDP by 2025 if management gender parity were realized. A Credit Suisse study of 3,000 listed firms reports companies with 50% senior front office management who are female outperformed the growth of the market index from 2008 to 2016 by upwards of 60%. A MSCI review of 1,600+ public firms has correlated companies with three women on their boards in 2011 as outperforming those with none by median gains of 37% EPS and 10% ROE over the last five years. Certain prescient asset managers, such as Boston Common Asset Management, founded by a woman, have been generating market-beating returns for 15 years.

It can be argued that there is no other singular factor can have such a pronounced impact on company performance, again irrespective of industry, as gender parity. And what’s more, women are not only accretive to financial performance, they are at the core of the sustainable and ethical part of the equation.

A study by the UC Berkeley Haas School of Business of 1,500+ traded firms concludes that companies with women on their boards are more likely to address a litany of ESG factors. A research paper coming from The University of Toronto’s Rotman School of Management found that women bring six important skills that have been lacking in board composition and that are vital to decision-making: corporate governance, an eye for regulatory/compliance issues, human resources, sustainability, politics/government relations, and risk management. Of note, the last four are presently the least represented of all skills on boards. Another report from MSCI cross-referenced gender board composition with a likelihood of “fewer instances of governance-related controversies such as cases of bribery, corruption, fraud and shareholder battles” and general overall reductions in risk. Dealing with these issues, many of which result in fines, can be distracting and expensive, in both outlays and reputation/brand. Findings published in the Journal of Financial Economics noted that female directors have better attendance, can actually increase men’s attendance, and are more likely to be assigned to committees that monitor performance. The same study found that boards with more gender diversity are more likely to hold CEOs’ feet to the fire for sub-par execution.

Where are the women going to come from?

A recent Lean In/McKinsey report reveals that while 45% of the entry level workforce is female, only 37% are Manager level, 27% are Vice Presidents, 17% occupy C-level positions, and the vast majority of these roles are in Administrative functions: Human Resources, Legal, etc. Women run only 5% of the S&P 500 and represent 22% of those companies’ Board seats. To say that opportunities for advancement aren’t abundant is akin to postulating our climate is not changing. The problem is the pipeline: the entire system, from recruiting to manager training to development and succession planning, is institutionally biased in a variety of unconscious and conscious ways. Expanding and re-weighting our definition of leadership and the skill sets required to succeed, per the afore-mentioned Board study, is a great example of a change that will have profound ripple-down effects on the entire system’s mechanics. And there are many more dials that can be turned, levers pulled, that will increase the flow of diverse talent that increase profit and valuations.

In his February letter Mr. Fink stressed the importance of diverse boards, and in that same month BlackRock requested all companies on the Russell 1000 in which it has positions and that have less than three female board members to share their rationale. State Street, with $2 trillion in assets under management, made similar Board-related waves when it unveiled its Fearless Girl statue last year and a similar call to action. And organizations such as The 30% Coalition and Paradigm 4 Parity are making great strides in signing up backers from both the investment and corporate communities who are taking the pledge to increase female representation in executive and director ranks. The stage is being set.

Mainstream momentum for sustainable and ethical business is growing. PE shops and hedge funds are now donning ESG garments and are flaunting them to both investors and the general public. Mutual funds and ETFs with organic flavors are flooding the market; Barron’s recently had a cover article on the top 200 sustainable funds, though marketing and reality must be further examined.

We must let women lead, because if parity is left untested, we have much to lose financially and otherwise.

Disclaimer: The opinions and views of guest contributors are not necessarily those of theglasshammer.com

/by

Being LGBTA at Work – Out and Awesome

, ,

By Nicki Gilmour, Executive Coach and Organizational Psychologist

“People are strange when you’re a stranger” or so croons Jim Morrison from The Doors. Being different from the historical majority group still has its challenges, and being LGBT in a world of heteronormativity, no matter how cool people are, can make you feel “other” or outside the core group.

So, how do you navigate the challenges of coming out again and again ( that’s right people, it isn’t a one shot deal!). Here are 3 tips to being out and awesome.

1. Know yourself.

Like everyone else, your preference is just that, its not your actual personality, although both are intrinsic and therefore everyone else should understand that words like choice and lifestyle are not accurate. If you are shy naturally, only work within your comfort zone of who you tell and when. Trust in this area, like other areas is built over time. Equally if you are an extrovert and want to wave a flag, do it! Much of this also depends on where you are at with your own journey, don’t feel rushed one way or the other to express yourself.

2. Know your audience.

Fact; the world is divided into people who have thought about their own mental models and those who just take on whatever stuff their father/granny told them and are still living with values that Sophia from the Golden Girls would be proud of when she says “picture this, Sicily 1923”. Kegan and Lahey- Harvard developmental psychologists write about this subjective lens to life approach in “Immunity to Change” (this book changed my life if you all haven’t noticed how much I reference it). You don’t have to tell people who are just too cognitively/emotionally limited to understand anything outside their own direct experience, or you can choose to. Up to you.

3. Authenticity pays off.

Studies show that hiding can damage your career as it takes massive effort to change pronouns etc. Just be you, as there are so many people who will love you for you. On that note, Allies come out and vocalize your support for anyone who needs it.

Sponsor your LGBT network as an ally, get involved !

We just do not have to tolerate dinosaurs anymore. The revolution will be televised!

/by

Five Top Tips for Effective Working from Home

, ,
accountability

Image via Shutterstock

Guest contributed by Anna Whitehouse

Finding it hard to focus?

Don’t despair, as it’s perfectly possible to make telecommuting or working from working a success if you follow these five handy tips.

1. Create a dedicated space

Separating work from family life is the key to effective home working. A desk in a spare room or study is ideal, as you’ll find it easier to switch off if you can close the door at the end of the day. Alternatively, if space is tight, try setting aside a corner of your bedroom or living room.

Having a dedicated work space also tells family members and friends that you are actually working and that they need to leave you in peace. Avoid working on the sofa or at the kitchen table at all costs, as you’ll be constantly interrupted.

2. Structure your day

It’s very easy to become distracted when you’re working from home, but sticking to a familiar structure will help you to focus. We suggest adhering to set hours, so that your clients know when to contact you and your family and friends know when you’re free to socialize.

Worried about a tight deadline? While it’s tempting to just keep on working until you’ve finished the task, doing this regularly will have an impact on your physical and mental health. Instead of risking burnout, we recommend punctuating your day with regular breaks, as these will keep you motivated and help you to produce better quality work.

If you find that you’ve finished a project and you’re waiting for feedback, resist the urge to turn on the TV and use the time to catch up with admin, update your portfolio or approach potential customers.

3. Banish distractions

Checking social media and emails every five minutes isn’t helpful when you’re working at home, so why not restrict yourself to checking them during your breaks? Seeing this as a reward can be motivating.

Turning off the radio and television could also help you to focus on your work, as a recent study found that clerical workers in a noisy room were less motivated to complete tasks and had elevated stress levels compared to those in a quiet room.

If you find that you’re too distracted by jobs that need doing at home, try spending the occasional morning working in a local coffee shop, library or co-working space. We guarantee that you’ll return to your desk feeling motivated and refreshed.

4. Eat well

While home working means that you don’t have to resist the constant round of staff room treats, you’ll still have easy access to another source of temptation; your fridge. To stay energized, stock up on healthy snacks like dried fruit, nuts, oat cakes and dark chocolate.

Whether you prefer sushi, salad or a sandwich, always make yourself a proper lunch, as this will help you to be more productive. Try to include some protein packed lean meat, eggs, beans or nuts and a serving of salad or veg. Oily fish is also a great choice, as supplementing your diet with omega-3 fish oil could boost your concentration. If you need some lunchtime inspiration, check out the delicious recipes available at The Freelancer’s Cookbook.

If you’re keen to stave off hunger and prevent an afternoon slump, make sure that you stay hydrated. This means limiting the amount of tea and coffee you drink and opting for plain water, water with a slice of lemon in it or water sweetened with a little sugar free squash.

5. Get out and about

Working from home can get lonely even if you’re an introvert, so it’s worth getting out of the house for a change of scenery now and again. Joining a monthly networking group, having lunch with a friend or meeting a client for coffee could all help to combat any feelings of isolation.

Getting out is also good for your physical health, as sitting for long periods of time slows down your body’s ability to regulate blood sugar and blood pressure. However, recent research states that it’s possible to reduce the effect of sitting still if you exercise. So how about going for a brisk lunchtime walk or trying out an online yoga session?

Take our tips on board and we guarantee that working from home will become an enjoyable and productive experience. You’ll achieve more, feel healthier and be able to relax properly at the end of the working day.

What are your top tips for home working? We’d love to know!

Anna Whitehouse writes for Inspiring Interns, which specialises in finding candidates their perfect internship. To browse our graduate jobs, visit our website.

/by

Time to look for a new job

,

By Nicki Gilmour, Executive Coach and Organizational Psychologist

So you figured out that you need a new job!

There are many ways to start a job search yet sometimes it can seem so daunting to start the process.

There are general strategies to job hunting, such as if you know vaguely the target companies that you would like to interview with then start investigating the opportunities there. LinkedIn is a great way to see if you know anyone directly or indirectly at your preferred firms and a good place to start is to mine your current network to build your future one. Apply to job postings but know that any personal connection will probably help you so it is worth checking your network and refreshing your relationships with coffees and lunch with influencers and mentors.

What people don’t tell you is that what you will want to do in the hunt matters. What you tell yourself and your own perceptions of yourself will also matter as does your confidence and level of extroversion.

If you don’t know what is next, it is worth working with a coach ( such as myself and the vetted coaches who partner with theglasshammer) to help you refine what is the next stage of your career and help you secure the job you want, whether it is within your current industry or perhaps a pivot into something new altogether?

Contact nicki@theglasshammer.com is you would like to hire an executive coach to help you navigate the path to optimal personal success at work.

/by

Tips on successful career networking

, ,

Professional-networking-advice featured

Guest contributed by Avery Philips

Before you step foot in any networking event, it’s best to have some questions prepared to avoid those awkward moments of silence.

Ask these questions the next time you’re at a networking event to secure connections:

  • How did you hear about this event?
  • What’s your favorite thing about your job?
  • Have you always wanted to work in this field?
  • How can I help you?

These kinds of questions show your interest in the other person and allow for longer conversations. You can also learn something new and discover the kind of connections they have with other people. Finally, by offering your services to prospective business connections, they may offer their services in return.

Utilize Alumni Networks

As it turns out, a college education can provide a lot more than a degree and student debt. Alumni associations like Arizona State’s offer a wide variety of networking resources to help you advance in your career. Here’s are some best practices for alumni networking you can do:

  • Attend events that are open to alumni. Use these get-togethers to form in-person connections that can result in lasting relationships.
  • Volunteer at your alumni association. Getting involved shows your overall interest and your willingness to put in the effort to take advantage of these resources. It will also get you into contact with like-minded individuals who will remember you when opportunities arise.
  • When you get in touch, stay in touch. Plan coffee and lunch meetups to keep you fresh in business professionals’ minds. Don’t forget to email them as well and see what’s new with them.
Explore Other Networking Groups

Although the college you graduated from offers a wealth of networking resources, there are plenty of other networking outlets at your disposal. That way, networking can work for you instead of the other way around. Here are a few you should look into:

  • General Networking: There are many conferences all over that allow a variety of people to come together and network. Even if someone isn’t in your field, you can find different opportunities and new paths to take by networking with different kinds of people.
  • Seminars: Accomplish two things by signing up for a seminar. Not only will you get to learn new things, you’ll also be able to network with speakers and attendees. You never networkingknow who will come to these events, so it’s best to be observant and to talk to as many people as you can.
  • Social Media: Almost everyone is on social media, and they’re only one direct message away. Look for business professionals you think would be instrumental in your career and comment on their posts. Ask them questions about themselves and how they became successful. More likely than not, they’ll be more than happy to tell you.

Networking is a must if you want to be successful in your career. Who you know can be just as important as how well you do your job. By following these tips, your networking skills will be as stellar as your job performance, opening the doors to many job opportunities for you.

Disclaimer: The opinions and views of guest contributors are not necessarily those of theglasshammer.com

/by

Doing the work of others

,

By Nicki Gilmour, Organizational Psychologist and Executive Coach

What are you recognized and rewarded for?

How does what you are supposed to be doing and get paid for, stack up against the other stuff that just creeps in? Task creep as its known happens to most of us, but in excess it can stop you from optimally performing,make you tired and stop you from getting to your real work.

Think about what your job is supposed to be as defined by your boss, your year end review criteria and the job spec and then think all the other things that happen 9-5 beside the official stuff. Be a team player by all means but learn to recognize systemic dysfunction.

Make a list of what you do every day for a period of a week to see what is officially within your remit and what creeps in there. It might be illuminating to see how you are paid for driving the train but also at times asked to lay the track, clean the engine etc which is time consuming and often not conducive to your time management or skill set.

Contact nicki@glasshammer2.wpengine.com is you would like to hire an executive coach to help you navigate the path to optimal personal success at work.

/by