By Nicki Gilmour, Executve Coach and Organizational Psychologist (www.evolvedpeople.com)

Let’s talk about stress. We all have it, but it’s how we deal with it that matters.

Days can go past very quickly and the news cycle and social media only provokes our limbic reactions further. Are you getting good quality sleep? Are you actually benefitting from exercise or wearing yourself out? How is your stress level affecting your socio- emotional competencies at work? Or, in plain English, are you leading and managing less optimally than you could? Are your clients getting the best from you? Are you feeling mentally good about saying yes and saying no in the right ratio? What toll is it taking on your personal life?

Dr Karen Wilson and myself have developed a coaching program for high (insecure) achievers who say yes and more all the time and are very successful. But, we help you be sustainable in your behaviors, throw away the thoughts and actions that are holding you back and let you be human and great at the same time.

If you would like to enroll in our 16 week program that starts in June, we are now putting together that cohort. The cost is $4000 per person.

Please contact nicki@evolvedpeople.com telling us more about you.