By Nicki Gilmour, Executive Coach and Organizational Psychologist

Reading is the supreme life hack – medium.com recently declared gifting a list of psychology and philosophy books, a couple of which got added to my (long) reading list.

Reading is an executive habit, with top executives reading at a much higher rate than others, with some stats quoting one book per week. But, it is what you do with what you read that counts.

Behavior change is notoriously hard for anyone. Addiction theory and neuroscience tells us that it takes sixteen weeks to bring a habit.

There is no doubt that our habits are socially acceptable like over working, over extending and never believing enough is enough. Then there is the whole topic of feeling worthy! Our fires are fueled by our self- talk, our mental models and our beliefs – implicit and explicit. Are you consciously goal setting or is the driver of your bus your unconscious mind? Just what role does the belief set that has been formed since childhood play right now? Our fear can fuel us without us ever realizing the agenda it creates while we go about our business.

Are you ready to talk about it and go on a journey of discovery?

Work with nicki@evolvedpeople.com as your executive coach to kill those gremlins!