bread_039.122x244px_1_.jpgby Anna T. Collins, Esq. (Portland, Maine)

Beth George is an accomplished attorney. Early on in her career she interned for the late Hugh H. Bownes, First Circuit Court of Appeals and served as Judicial Clerk for the Chief Justice of the New Hampshire Supreme Court. She has practiced solo for ten years, focusing primarily on juveniles in crisis, eventually shifting her focus to products liability defense.

But, outside of her high-powered legal career, Beth has another passion – a passion for a super grain called spelt. This passion, motivated by a desire to empower families and inspired by an intuition to create an original recipe to help others, has led to the creation of Spelt Right Baking in Yarmouth, Maine. When discussing spelt, Beth inevitably highlights three pillars of her passion: empowerment, intuition, and a desire to help others. Read more

karate.jpgby Elizabeth Harrin (London)

On Monday evenings I punch people. Actually, mainly it’s bags or the air, but sometimes – in a restrained and respectful way – it’s people.

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poker.JPGBy Sedef Onder

Some of my friends would be surprised to learn that I harbor a special affection for No Limit Texas Hold ‘Em poker. Truth is, I find a lot of parallels between the game and my life as a businesswoman.

The game, like any form of gambling, is inherently based on risk. In the case of no limit poker, you have to know when to take strategically-considered risks. Whether it be based on the strength of your hand; the personality, previous play and behavior, and motivations of your opponents; or maybe your position relative to the dealer button. Or sometimes simply based on a gut instinct. In short, it demands insight on your competitive landscape and market conditions.

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whitewaterrafting.JPGBy Kate St. Vincent Vogl (New York City)

In white water rafting, you can feel the water’s power as you step down onto the raft, as the vessel strains against the eddying current. Or maybe the boat, too, can’t wait to quit the dock for the journey the river offers. It’s a rush, after all, to ride a force that can wear through or carry thousands of pounds of stone. You can feel the river coursing beneath a raft, you can feel the current urging you inexorably forward, the way you’ve always wanted to go.

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rugby.JPGBy Heather Chapman (New York City)

Working full-time for an investment bank—a time-consuming position—can leave one with little free time to pursue outside interest, despite how much one might want to. But there are others who make it their goal to follow their passions; my friend Renee, a die-hard rugby enthusiast, is one of them.

By day an AVP on a change-management team working with derivatives, Renee spends her nights and weekends on the rugby pitch, and has for the past eleven years. Prior to her freshman in college, she had preferred to spend her time playing soccer and tennis; it wasn’t until her father mentioned that she try the sport that she became interested in rugby. That decision changed her life. “I wouldn’t be in New York right now if I hadn’t become involved with rugby. Without that network sustaining me, I’m not sure I would have made it here. I got my interview with for my current position through a fellow rugby player, as well as many past leads and interviews, and I certainly wouldn’t have had some of the opportunities I’ve experienced if I hadn’t decided to play rugby. Having rugby in my life also means that wherever I go, I have friends: when I moved to NYC, the first thing I did was find a rugby club and when I moved to England the first people I met were my new rugby team.”

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surfing.JPGby Nicki Gilmour (New York City)

Every summer, the beaches of Long Island are filled with women and girls on surfboards. I am one of them. As far as I’m concerned, if the sun is shining, the ocean is clear and the waves are clean, the best board to be on is a surfboard.

I am sure that there are lots of successful professional women among my fellow surfers. It’s a tough sport—I have the injuries and scars to prove it. It’s thrilling. You need stamina and strength, as well as some talent to keep improving. You also need a desire to conquer yourself, not just the ocean; in other words, all the stuff that you need to make it in the other “boardroom” at the office.

The first time you catch a wave, it will rank as one of the best feelings in the world, like falling in love: the butterflies flit in your stomach, sending a signal to your brain that gives you a euphoric feeling of taking flight. You are flying on top of the wave even though it’s probably just the frothy white water breaking around you and lifting you along with it. Then you get bolder and better, paddling out further and taking many hits as the ocean drags you along the seabed like a spin cycle on a washing machine. A few hours later, you will emerge and you arms will feel like they each weigh 100 lbs. from all the paddling out and paddling in for the wave.

It’s all worth it.

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by Samantha Anderson

As is true of many relationships, you don’t know someone—or someplace—until you live with it. It’s a little like finding a great house, then discovering that every time it rains, the place sinks two inches.

I loved living in Japan. Working in Japan was a different story. Just as most of the streets have no names, rendering it nearly impossible to find your way around without a map, I found myself with a second full time job navigating around the potholes and pitfalls of Japanese business culture.
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Contributed by Jane Lucken

a582238453_471172_7502.jpgYou want a stress-relieving break and are considering a spa vacation. They are great in principle, but often end up costing a lot more than you budgeted for and, if you’re like me, tend to involve more time spent on massages and pool-side lounging than giving your body the exercise it needs. If you are truly looking to escape your everyday life in the city and get healthy without too much effort, then I recommend a canoe trip in Algonquin Park.

A friend and I flew out from London last summer and found ourselves eating homemade muffins and fair trade coffee in a solar-powered lodge in a forest in Canada. The other guests were all participating in a training to become shamans and were wolfing down what was to be their last meal for a few days. We were pleased to see Chris, our guide, loading up food barrels with spices, organic vegetables and wild blueberries.

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Contributed by Saadiah Freeman

Picture_096.jpgI can’t recall exactly what triggered this disturbing addiction. Was it the frenzy of excited barks, howls and yelps that greeted me as I walked into the snowy dog yard, every dog seemingly begging to be harnessed up for a joyous romp through the freshly-fallen powder? The hushed exhilaration of gliding through the winter stillness in the sled basket, the silence broken only by the swish of the sled runners and the dogs’ soft footfalls on the hard-packed trail? Or, perhaps, the elation of driving the sled for the first time as the trained leaders swung expertly to the left in response to my call of “Haw! Haw!”? These ancient and unfamiliar commands, used by dog drivers (or “mushers”) all over the world, seemed to flow up from a place deep in my belly and emerge from my mouth fully formed, as though they had been sleeping there all along, waiting for this moment to leap into life. I knew I had to find a way to make this last. I had to do it again, and soon. No doubt about it – I was hooked.

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Contributed by Jillian Lavender

2123257808_ea0c2612b1_m.jpgLate nights, endless meetings, weekend work, constant packing and unpacking for business trips (and then catching up afterwards), the inbox that never goes down, the reading pile that keeps on growing…

Sound familiar?

This was my world for many years as divisional CEO of a global publishing company. Though the work was exciting and rewarding, I constantly felt tired. My body was straining with the effects of jetlag, my digestion was off because of all the erratic meals and late night business dinners and I had a background sense of being overwhelmed by the never ending grind.

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