Contributed by CEO Coach Henna Inam

Here’s a scenario. You have a friend. Every time your friend makes a mistake, you point it out to her. You berate her for making that mistake. “I can’t believe you did that again! What a moron!” Then if she wants to try something new, you say to her, “Well, not sure you’ll really make it. Remember you failed the last hundred times you tried something new.” How long would this friend stick around? Yet, do we stop to think how often we say these words to ourselves? Self-compassion is about being your own best friend, befriending who you are now, in this moment, with all your faults and failures. There is new scientific research that shows it can make you a better leader.

I recently read a fascinating interview with Kristin Neff, author of the book “Self-Compassion.” In her interview she describes self-compassion as having 3 core components: kindness toward yourself when you fail, a willingness to accept imperfections in yourself, and mindfulness in being aware of when you need to stop and practice compassion toward yourself. One of the biggest barriers to self-compassion is our misguided belief that being kind to ourselves will make us fat and happy and complacent. The research actually suggests that self-criticism actually undermines our ability to meet our goals.

Here are five ways why self-compassion can make you a better leader.

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Contributed by CEO Coach Henna Inam

One of my clients is taking on a new CEO role. The company has gone through some tough challenges and changes and she wants to find a way to connect with the people that she will be leading in a way that is authentic. She wants to lower the collective high blood pressure in the room that typically results when new Management comes in. Most new CEO introductions are about the challenges the company faces, the new CEO’s strategy for success (i.e. let me save you from the mess you’ve created) and what the new CEO needs from the employees (your jobs may be safe if you all just do what I say). When people are anxious or wondering whether they will have a job on Monday, how well do you think that goes over?

My client decided to take a different tact. Her goal is to really connect with the employees in the company, to learn from them what works and doesn’t and to enroll them in helping her find the solutions. And there is no better way to connect with people than by telling your leadership story. Here are five steps you can take today to articulate that story and start sharing it to more powerfully connect and engage with others.

Those of us who experienced story telling in our families, or around a camp-fire as children, understand the impact stories have on our experiences and the very formation of who we are and our values. There is new research from neuroscience about the power of story-telling to shape our brains as reported in this  New York Times article.

So, here are the five steps.

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Contributed by CEO Coach Henna Inam

The Joy of Office Politics. Oxymoron? Almost every leader I talk to hates office politics and sees it as a necessary evil to get things done. What if we discovered steps that would actually help make office politics joyful? Would you try them?

Here’s a recent client situation that inspired me to write this blog post. My client is a senior leader in a new role in the Supply Chain in a manufacturing company. She is responsible for major transformation of the Supply Chain function. The new CEO of her division is holding her accountable for making it happen. She has a dotted line reporting relationship to the Supply Chain Head who is the official Sponsor of the transformation project. The problem is that the Supply Chain Head was recently demoted in position and does not have a great relationship with the CEO. The transformation project is to dismantle some of what the Supply Chain Head created over his 20+ year career. He’s not exactly thrilled, as you might imagine. He is unconsciously sabotaging the efforts my client is responsible for.

She has been told by the current CEO she needs to be the “watchdog” to report back any sabotage. However, she needs the Supply Chain Head’s help, as most of the people implementing the changes work for him. Who should she be loyal to? How can she be successful? The “icky” politics of this is enough to get her to avoid the situation all together.

Does this situation sound familiar? Do you know anyone who is accountable for results where they have no direct authority and political agendas get in the way? Not you? Maybe a friend you know?

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Contributed by CEO Coach Henna Inam

Journaling is a powerful leadership practice that I recommend to all my Executive Coaching clients if they want transformative change in their leadership.

When I first started journaling, it was something I had to force myself to sit down and do. I am the kind of person who likes to be incredibly productive and efficient and I saw journaling as a waste of time. After all, there were many more productive things I could be doing – folding the laundry, catching up with friends on Facebook, flossing … you get the picture. And then I read data that suggests that all kinds of successful people, including U.S. Presidents, had a daily practice of journaling. Well, that got my attention!

Journalling allows us to get greater insights and knowledge into ourselves and others, which is a core foundation of emotional intelligence. Emotional intelligence is one of the greatest drivers of our success and wellbeing as leaders. Research also suggests that journaling can improve our stress levels, our health, and feelings of wellbeing.

So, here are 10 steps to a successful journaling practice:

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Contributed by CEO Coach Henna Inam

Steve Jobs’ said, “I want to put a ding in the Universe.” Albert Einstein said, “Nothing truly valuable arises from ambition or from a mere sense of duty; it stems rather from love and devotion towards men and towards objective things.” Two people with a clear sense of purpose who made great impact.  I am personally convinced that purpose is what separates leaders from managers. Yet in our 24/7 work lives how many times do we stop to think about the one factor that makes all the difference in our leadership? Here are five reasons why our purpose is core to our leadership and some leadership practices to help you discover your purpose.

First, a true story. I was inspired to my purpose by a prostitute from Nepal. It was about 5 years ago and I was leading our company’s business in Mexico. I had just returned from a trip to our Switzerland headquarters where my team and I had been recognized as one of 10 in the organization (of 90,000 employees) for our business results. After the initial euphoria wore off, I found myself strangely disappointed. I expected to be happier and was not. It was then that I saw a documentary about child prostitution and trafficking between Nepal and the brothels in Bombay. The documentary went on to profile a young Nepali former prostitute who had created a half-way house on the border of Nepal and India to help others escape.

The power and sense of purpose that I sensed in this woman was something that had eluded me thus far in my 15+ year corporate career despite all the outward trappings of achievement and success. She had somehow figured out how to escape not just her pimps, but her small self, and instead found a bigger self in the work she was doing. Ironically, it was the discovery that achievement was not enough that set me off on a journey of discovery into my own purpose.

What is purpose? It’s the UNIQUE impact we are called to make for the benefit for others. Each one of us has a purpose and it is up to us to discover and bring it fully to our work and to our lives.

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Contributed by CEO Coach Henna Inam

True story. It was 6AM. There were about 12 of us who had been meditating for an hour when I had an epiphany. It’s really hard to empty your mind when your stomach is completely empty and loudly declaring its discontent! This was about five years ago when, on a dare by my best friend, I decided to go to India to spend ten days at an ashram to learn how to meditate.

The actual course was 21 days but as a self-proclaimed over-achiever I figured I could nail it in ten. Like anything else up to this point in my highly productive, efficient, and fast-paced life, I had specific goals in mind for the ten days at the ashram. First, learn how to empty my mind. Second, attain a permanent stress-free state. Third (and this was my Big Hairy Audacious Goal) was to achieve enlightenment.  So, you can imagine my frustration on Day Nine as my stomach was growling with hunger and I had still not learned how to empty my mind.

Fast forward five years, and I find myself fascinated by what neuroscience is discovering about the benefits of meditation… something discovered thousands of years ago by the Buddhists. My goal here is to share the benefits of mindfulness I have personally experienced – more as a student and practitioner of the topic, rather than an expert.

First, a brief definition of mindfulness. According to Jon Kabat-Zinn, mindfulness is simple awareness of the present moment. The Chinese calligraphy character is literally translated as “present heart.” It is the practice of paying careful attention to what is happening in the now, whether it be a sight, a sound, a taste, a smell, a sensation in the body, a thought, or an emotion. It is observation without attachment.

Here are ten ways a leadership practice in mindfulness has helped me and can help you too.

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Contributed by CEO Coach Henna Inam

You’re an achiever. You can put in long hours without burning out. You have a great ability to get started on new tasks and take on new challenges. You set new goals and levels of productivity for your group or work team. This has made you successful throughout your career. Keep doing what you’re doing because it’s all good, right? Wrong. Our achievement drive applied in the wrong situations can cause us to be blind to the needs of others and drive our teams to exhaustion. Many of the strengths we have can also be sources of derailers in our career. Does this mean we abandon our strengths? How do we truly leverage our strengths AND prevent them from becoming derailers?

The following are three leadership practices that can help.

1. Fully Understand Your Strengths. I am a big fan of Strengthsfinder 2.0 and recommend it to all of my executive coaching clients. The first step to success in our careers is to fully own and understand our strengths and to look for opportunities to exercise these strengths in our work situations. Research indicates that our success comes from fully developing our strengths rather than focusing on our weak points. So take a moment to:

a.) Discover your strengths. You can take Strengthsfinder 2.0 or use performance reviews and other 360 feedback tools to discover your strengths.
b.) Look for situations in work and life where you can bring these strengths to drive success.
c.) Proactively plan your career toward those kinds of roles where your strengths will help you stand out.
d.) Proactively think about how you can further develop these strength areas.

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Contributed by CEO Coach Henna Inam

You wish your boss would give you more space to make decisions. You think your co-worker is sabotaging you behind your back. You need to talk with an employee about their bad attitude. Many of these situations call for conversations to be had, conversations that often don’t happen, because they are difficult and frankly we’d rather go get a root canal. My goal is for us to all have the personal power to have difficult conversations. So here is a step-by-step checklist for making these difficult conversations easier so that they actually happen.

Step 1 – Are You Seeing the Situation Clearly?

Conversations become difficult when our feelings and emotions are involved. If we are emotional about a given situation, our emotions cloud our judgment and ability to see the situation clearly. We often have filters or stories that impact how we see a situation. The first step in a difficult conversation is to look within.

Leadership Practice

  • Look inside yourself to see how your emotions could be distorting how you view the situation.
  • Take the time to calm yourself down and get some perspective.
  • What are personal beliefs you have about yourself and the other person involved that make the situation charged for you? How would you view the situation differently if these beliefs were not true?

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AnnDalyHighRes-2Contributed by executive coach Ann Daly PhD

“It’s so easy to get distracted by what other people think, do, or say. But they don’t live your life. You need to know what you want and who you are, and you have to convey it to others quickly so that you shine at first impression.”
– Christopher Bailey, Chief Creative Officer, Burberry

At a recent women’s executive breakfast that I facilitated, I began by asking everyone to share the name of a woman they considered a model of executive presence. The answers ranged from Mother Teresa to Margaret Thatcher. Believe it or not, that combination makes perfect sense, despite the radical differences between the two women, because each one’s executive presence was rooted in the unshakeable force of her belief. I call it her “aura of authority.”

Do you possess a force of belief that immediately expresses, without words, the depth of your conviction, commitment, and competence? In other words: do you know what drives you? And how deeply do you remain connected with that drive?

The essence of executive presence is that inner force. Call it belief, call it confidence, call it charisma. It may be tough to nail down, but it’s absolutely visible, even palpable.

So how do you cultivate executive presence? And how do you cultivate executive presence as a woman in a male-defined culture? Here’s a summary of the ingredients we identified together at the breakfast.

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Contributed by CEO Coach Henna Inam

More and more corporate boards are seeking to diversify their ranks. Yet, in the US only 15.7% of board seats are held by women. The data published by Catalyst, shows companies with three or more women board directors in four of five years outperformed companies with zero women board directors ― by 84% return on sales, 60% return on invested capital, and 46% return on equity.

And corporate boards are one of the best part-time jobs around. Median pay in 2010 was $212,500, up a projected +10% in 2011. That is a pretty good hourly salary for an average of 4.3 hours of work per week according to a survey by NACD.  In addition to a great salary, 96% of board members according to a survey by WCD [PDF] are satisfied with their job. Great salary. Short hours. Great job satisfaction. Does this sound like a job you would like to have?

Here’s the challenge. Many women don’t understand the steps to take early in their careers to best position and prepare themselves to get on boards and miss the boat. Another challenge according to a Heidrick & Struggles 2011 Survey done with the Women Corp Directors group, is that it takes women 6 months longer than men (an average of 2.3 yrs vs. 1.7 yrs) to get on a Board. According to the research [PDF], women feel that the primary reasons why there are fewer women on boards is because of the closed networks that decide who gets on what boards. Men on the other hand believe that fewer women on boards is attributable to the fact that there are fewer women in executive roles to choose from.

Here are 5 practical steps to take to increase your chances of getting on a public company board.

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