Contributed by CEO Coach Henna Inam
Here’s a scenario. You have a friend. Every time your friend makes a mistake, you point it out to her. You berate her for making that mistake. “I can’t believe you did that again! What a moron!” Then if she wants to try something new, you say to her, “Well, not sure you’ll really make it. Remember you failed the last hundred times you tried something new.” How long would this friend stick around? Yet, do we stop to think how often we say these words to ourselves? Self-compassion is about being your own best friend, befriending who you are now, in this moment, with all your faults and failures. There is new scientific research that shows it can make you a better leader.
I recently read a fascinating interview with Kristin Neff, author of the book “Self-Compassion.” In her interview she describes self-compassion as having 3 core components: kindness toward yourself when you fail, a willingness to accept imperfections in yourself, and mindfulness in being aware of when you need to stop and practice compassion toward yourself. One of the biggest barriers to self-compassion is our misguided belief that being kind to ourselves will make us fat and happy and complacent. The research actually suggests that self-criticism actually undermines our ability to meet our goals.
Here are five ways why self-compassion can make you a better leader.