Contributed by Kate Buller, Executive Coach, The Executive Coaching Consultancy (London)
Resilience, or the ability to flex and bounce back from setbacks, is a central characteristic of business leadership and living full and challenging lives. So what are some of the key psychological and physiological processes behind understanding and improving resilience?
Resilience in the face of significant challenge is an adaptive capacity. It is a process rather than a trait. As human beings we’ve evolved to heal ourselves. It’s not only about self-confidence, as outward confidence can be disguising inner worries and anxieties. It’s more about optimism, emotional intelligence, adaptability, and keeping one’s head when under pressure.
The pace of change in organisations continues to accelerate. Coupled with this, studies such as one published in June by ForbesWoman and TheBump.com have found that 92% of working mothers felt overwhelmed by work, home and parenting responsibilities. Only about 15% of working parents now have a stay-at-home partner.
The rise of the dual career couple is here to stay, adding to the pressure on work, family life and relationships. We all feel squeezed. In the UK, for example, at any time around 20% of the British workforce reports being affected by stress, with 77% of these also reporting problems with relationships at home caused by stress at work.