Time to plan ahead for your appraisal? Never too early to do think ahead for this one. It isn’t very bright to wait until the last minute, cross your fingers behind your back, walk into the boss’s office and hope for the best.

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Pat David, Head of Diversity, Citi Markets & Banking, shares her career hints with readers:

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Jerk alert….Jerk alert…. We all know at least one. In your workplace, if you’re limited to Jerk Person Singular, you’re lucky. They exist everywhere, unloved and definitely unlovely. The question is, what is the best way to cope with the problems that these people create in your working day?

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Business meetingFired up for action on a Monday morning, or bedevilled with the blues? Depending on how my Sunday went, I’ve done both. Here’s a quickie to guide you through your likely mood-swing mode throughout the week:

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