By Robin Madell (San Francisco)
“A person can only try hard and do their best. The goal is not perfection.”
–Leigh Steere, Co-founder, Managing People Better, LLC
Many executive women spend time at work feeling guilty about not being able to accomplish more. Yet with so much expected at the executive level, particularly in a down economy when companies are short-staffed, it’s virtually impossible for an executive to ever clear her to-do list, either in the office or at home.
For women raising families, the potential for guilt mounts exponentially. A study of 2,000 women commissioned by baby care company NUK found that 90 percent of working mothers feel guilty for a range of reasons, which include being too busy to give their children enough attention, working late or long hours, and going back to work after maternity leave.
Manhattan psychologist Dr. Joseph Cilona suggests that among the factors behind work-related guilt for women are a series of long-standing societal double-standards: women are still often expected to be the primary caretakers of children, attend to more than their share of household maintenance, and to look youthful and attractive in the bargain.
“Women are frequently judged when they fall short of unrealistic, impractical, and often unreachable standards,” says Cilona. “It’s no wonder that many women are experiencing burnout at an earlier age.”
So what’s the problem with guilt? If we feel a little guilty while we work or parent, is there any harm? According to Cilona, the answer is yes. “As a psychologist, when I think of guilt, I immediately think of an emotional cancer that can do serious damage to both the self and relationships,” he says. “Though debated by some, for me there is no sufficient evidence that guilt is a universal human emotion like joy, sadness, or even anger, which have recognizable facial and postural expressions across cultures. Guilt appears to have emerged out of cultural rather than biological determinants, all of which to me are utterly toxic.”
If there’s a secret to learning to recognize the toxicity of work guilt and release it, we all want to know what it is. Here are some strategies for women to consider.