Contributed by Caroline Ceniza-Levine of SixFigureStart
Take this short energy quiz. Give yourself 1 point for every “Yes” and 0 points for every “No.” How do you score?
- I know what time of day I am most productive.
- I schedule my most important work for when I am most productive.
- I know what time of day my energy tends to sag.
- I know what I need to do for a quick but sure energy boost (e.g., eat a snack, take a cat nap, go for a walk).
- I know some activities and tasks that I can do even when my concentration tends to wane.
- I know how much sleep I need each night.
- I wake up without an alarm clock.
So how much do you know about your energy rhythms? Read more